Big Burly Breakfast Sandwich - 510 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Big Burly Breakfast Sandwich is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (162 g) and 510 calories per serving. The nutritional value of a suggested serving of big burly breakfast sandwich includes 65 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 078742136042.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 47.66% of the calories in the suggested servig of this product come from fat.
Fat 67% of DV
A serving of 1 SANDWICH (162 g) of big burly breakfast sandwich has 67% of the recommended daily intake of fat.
Sugars 123% of DV
A serving of 1 SANDWICH (162 g) of big burly breakfast sandwich has 123% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 1 SANDWICH (162 g) of big burly breakfast sandwich has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Fully Cooked Chicken Breast Patty With Rib Meat Chopped And Formed: Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of: Salt
- Sugar
- Sodium Phosphate
- Natural Flavorings
- Yeast Extract
- Chicken Fat
- Corn Syrup Solids
- Canola Oil
- Soybean Oil
- Citric Acid
- Dehydrated Lemon Juice
- Dehydrated Chicken Broth
- Gelatin
- Cottonseed Oil Battered And Breaded With: Wheat Flour
- Bleached Wheat Flour
- Water
- Sugar
- Contains 2% Or Less Of: Palm Oil
- Maple Sugar
- Maltodextrin
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Natural And Artificial Flavors
- Salt
- Dextrose
- Cornstarch
- Yellow Corn Flour
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Mono And Diglycerides
- Butter (cream
- Salt)
- Yeast
- Caramel Color
- Extractives Of Paprika And Turmeric
- Enzyme Modified Butter
- Spice Set In Vegetable Oil Maple Flavored Gourmet Waffle: Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Non Hydrogenated Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Contains Less Than 2% Of: Natural Flavor [includes Milk]
- Soy Lecithin
- Beta Carotene [color]
- Vitamin A Palmitate Added)
- Sugar
- Eggs
- Water
- Pearl Sugar
- Maple Flavoring (propylene Glycol
- Caramel Color
- Water
- Natural Flavor
- Corn Syrup)
- Baking Powder
- Yeast Maple Butter Sauce: Water
- Natural Butter Sauce (modified Cornstarch
- Salt
- Whey Solids
- Non-fat Dry Milk
- Dehydrated Butter
- Natural Butter Flavor
- Sugar
- Xanthan Gum
- Lactic Acid
- Turmeric And Annatto [for Color])
- Honey Granules (refinery Syrup
- Honey)
- Crystalline Fructose
- Sugar
- Modified Food Starch
- Natural Maple Flavor (water
- Caramel Color [contains Sulfites]
- Propylene Glycol
- High Fructose Corn Syrup
- Natural Flavor
- Molasses
- Vanilla
- Coffee)
- Gelatin
- Natural Butter Flavor (whey Solids
- Enzyme-modified Butter
- Maltodextrin
- Salt
- Dehydrated Butter
- Guar Gum
- Annatto And Turmeric [color])
- Sunflower Lecithin
- Honey
- Xanthan Gum
Nutrition Facts
Serving Size 1 SANDWICH (162 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 67% | |
| Saturated Fat 9g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 28% | |
| Dietary Fiber 1g | 6% | |
| Sugars 19g | ||
| Protein 15g | ||
| Vitamin A 16% | Vitamin C 3% |
| Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 42% | |
| Saturated Fat 5.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 22% | |
| Sodium 346mg | 23% | |
| Total Carbohydrate 31.5g | 17% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Burly Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (162 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (41%) | 315 kcal (26%) |
| Protein | 15 g (48%) | 9.26 g (29%) |
| Total Lipid (fat) | 27.01 g (67%) | 16.67 g (42%) |
| Carbohydrate, By Difference | 51 g (28%) | 31.48 g (17%) |
| Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
| Sugars, Total | 19 g (123%) | 11.73 g (76%) |
| Calcium, Ca | 40 mg (5%) | 25 mg (3%) |
| Iron, Fe | 1.8 mg (16%) | 1.11 mg (10%) |
| Potassium, K | 180 mg (6%) | 111 mg (4%) |
| Sodium, Na | 561 mg (38%) | 346 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 501 IU (16%) | 309 IU (10%) |
| Fatty Acids, Total Saturated | 9.01 g (73%) | 5.56 g (45%) |
| Fatty Acids, Total Monounsaturated | 9.01 g (0%) | 5.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 4.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (35%) | 40 mg (22%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Big Burly Breakfast Sandwich with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in big burly breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium