Big Burly Breakfast Sandwich - 370 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Big Burly Breakfast Sandwich is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (143 g) and 370 calories per serving. The nutritional value of a suggested serving of big burly breakfast sandwich includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 078742136073.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 46% of DV
A serving of 1 SANDWICH (143 g) of big burly breakfast sandwich has 46% of the recommended daily intake of fat.
Sodium 61% of DV
A serving of 1 SANDWICH (143 g) of big burly breakfast sandwich has 61% of the recommended daily intake of sodium.
Saturated Fats 57% of DV
A serving of 1 SANDWICH (143 g) of big burly breakfast sandwich has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Sourdough Bread: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- High Fructose Corn Syrup
- Soybean Oil
- Contains 2% Or Less Of: Salt
- Wheat Gluten
- Corn Flour
- Fumaric Acid
- Acetic Acid
- Monoglycerides
- Sodium Stearoyl Lactylate
- Monocalcium Phosphate
- Calcium Phosphate
- Cornstarch
- Calcium Propionate (preservative)
- Lemon Juice
- Sugar
- Lemon Pulp Cells
- Lemon Juice Concentrate
- Ground Lemon Peel
- Lemon Oil
- Corn Syrup
- Barley Malt Extract
- Calcium Sulfate
- Ammonium Sulfate
- Ascorbic Acid
- Soy Lecithin
- Buttered With Liquid Butter Alternative: Liquid And Hydrogenated Soybean Oil
- Salt
- Soy Lecithin
- Natural And Artificial Flavor
- Beta Carotene (color)
- Tbhq And Citric Acid (added To Protect Flavor)
- Dimethylpolysiloxane (anti-foaming Agent) Fully Cooked Pork Sausage Patty (caramel Color Added
- Bha
- Propyl Gallate And Citric Acid Added To Protect Color
- Glazed With Sriracha Chili Garlic Sauce): Pork
- Seasoning (whey Protein Concentrate
- Salt
- Spices
- Corn Syrup Solids
- Dextrose
- Caramel Color
- Spice Extractive
- Bha
- Propyl Gallate
- Citric Acid)
- Glazed With: Sriracha Sauce (chili Pepper
- Water
- Vinegar
- Sugar
- Garlic
- Salt
- Soybean Oil
- Xanthan Gum
- Sodium Benzoate As A Preservative) Fully Cooked Egg Whites Patty: Egg Whites
- Modified Food Starch
- Soybean Oil
- Salt
- Carrageenan
- Egg Flavor (medium Chain Triglycerides
- Natural And Artificial Flavors)
- Soy Lecithin (release Agent) Pasteurized Process Cheddar Cheese: Cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sorbic Acid (preservative)
- Acetic Acid
- Sodium Phosphate
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 46% | |
| Saturated Fat 8g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 17% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 32% | |
| Saturated Fat 5.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 13% | |
| Sodium 713mg | 42% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Burly Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (26%) | 259 kcal (19%) |
| Protein | 15 g (42%) | 10.49 g (29%) |
| Total Lipid (fat) | 21.01 g (46%) | 14.69 g (32%) |
| Carbohydrate, By Difference | 30 g (14%) | 20.98 g (10%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.1 g (12%) |
| Calcium, Ca | 150 mg (17%) | 105 mg (12%) |
| Iron, Fe | 1.8 mg (14%) | 1.26 mg (10%) |
| Potassium, K | 220 mg (7%) | 154 mg (5%) |
| Sodium, Na | 1020 mg (61%) | 713 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 300 IU (9%) | 210 IU (6%) |
| Fatty Acids, Total Saturated | 7.99 g (57%) | 5.59 g (40%) |
| Fatty Acids, Total Monounsaturated | 7.01 g (0%) | 4.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 2.8 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (19%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Big Burly Breakfast Sandwich with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in big burly breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium