Big Pack Sandwich Cookies - 410 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Big Pack Sandwich Cookies is manufactured by Mckee Foods Corporation with a suggested serving size of 1 COOKIE (88 g) and 410 calories per serving. The nutritional value of a suggested serving of big pack sandwich cookies includes 5 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 33 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 024300043109.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.71% of the calories in the suggested servig of this product come from fat.
Sugars 116% of DV
A serving of 1 COOKIE (88 g) of big pack sandwich cookies has 116% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 COOKIE (88 g) of big pack sandwich cookies has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin Vitamin B2]
- Folic Acid)
- Sugar
- Peanut Butter (peanuts Palm Kernel Oil
- Peanut Oil)
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Dextrose
- Water Corn Syrup Invert Sugar Contains 2% Or Less Of Each Of The Following: Soy Flour
- Molasses
- Fructose
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Salt
- Nonfat Dry Milk
- Sorbitol
- Corn Starch
- Eggs
- Mono- And Diglycerides
- Natural And Artificial Flavors
- Whey
- Egg Whites
- Soybean Oil
Nutrition Facts
Serving Size 1 COOKIE (88 g)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 26% | |
Saturated Fat 6g | 26% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 16% | |
Dietary Fiber 2g | 7% | |
Sugars 33g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 466 | Calories from Fat 194 | |
% Daily Value* | ||
Total Fat 21.6g | 29% | |
Saturated Fat 6.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 364mg | 13% | |
Total Carbohydrate 61.4g | 18% | |
Dietary Fiber 2.3g | 8% | |
Sugars 38g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Pack Sandwich Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (88 g) | Standard Serving 100g |
---|---|---|
Energy | 410 kcal (18%) | 466 kcal (21%) |
Protein | 7 g (12%) | 7.95 g (14%) |
Total Lipid (fat) | 19 g (26%) | 21.59 g (29%) |
Carbohydrate, By Difference | 54 g (16%) | 61.36 g (18%) |
Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
Sugars, Total | 33 g (116%) | 37.5 g (132%) |
Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
Iron, Fe | 1.08 mg (5%) | 1.23 mg (6%) |
Potassium, K | 170 mg (3%) | 193 mg (4%) |
Sodium, Na | 320 mg (12%) | 364 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (26%) | 6.82 g (30%) |
Fatty Acids, Total Monounsaturated | 6 g (0%) | 6.82 g (0%) |
Fatty Acids, Total Polyunsaturated | 6 g (0%) | 6.82 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Big Pack Sandwich Cookies with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in big pack sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 68 minutes |
Light Gardening | 75 minutes |
Stretching | 137 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium