Big Y, Barbecue Salmon With Roasted Sweet Potatoes - 230 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Big Y, Barbecue Salmon With Roasted Sweet Potatoes is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 PACKAGE (170 g) and 230 calories per serving. The nutritional value of a suggested serving of big y, barbecue salmon with roasted sweet potatoes includes 65 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 018894904052.
This product is a good source of protein and vitamin a but is high in sugars.
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 0.5 PACKAGE (170 g) of big y, barbecue salmon with roasted sweet potatoes has 63% of the recommended daily needs of protein.
Sugars 88% of DV
A serving of 0.5 PACKAGE (170 g) of big y, barbecue salmon with roasted sweet potatoes has 88% of the recommended daily intake of sugars.
Vitamin A 391% of DV
A serving of 0.5 PACKAGE (170 g) of big y, barbecue salmon with roasted sweet potatoes has 391% of the recommended daily needs of vitamin a.
Ingredient List
- Grilled Barbecue Salmon (salmon
- Barbecue Sauce (high Fructose Corn Syrup
- Tomato Paste
- Distilled Vinegar
- Water
- Food Starch - Modified
- Salt
- Contains Less Than 2% Of Pineapple Juice Concentrate
- Caramel Color
- Molasses
- Corn Syrup
- Spices
- Natural Flavors
- Sodium Benzoate [a Preservative]
- Dehydrated Garlic
- Sugar
- Dextrose
- Celery
- Tamarind)
- Roasted Sweet Potatoes (yams
- Imitation Flavored Maple Syrup (corn Syrup
- Water
- Imitation Flavor
- Xanthan Gum
- Caramel Color And Preserved With Potassium Sorbate)
- Blended Oil (canola Oil
- Extra Virgin Olive Oil)
- Kosher Salt
- Black Pepper)
Nutrition Facts
Serving Size 0.5 PACKAGE (170 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 13% | |
Saturated Fat 1g | 9% | |
Trans Fat 0g | ||
Cholesterol 65mg | 37% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 16% | |
Dietary Fiber 2g | 14% | |
Sugars 13g | ||
Protein 19g |
Vitamin A 391% | Vitamin C 7% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 135 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 8% | |
Saturated Fat 0.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 38mg | 22% | |
Sodium 153mg | 11% | |
Total Carbohydrate 16.5g | 9% | |
Dietary Fiber 1.2g | 8% | |
Sugars 8g | ||
Protein 11g |
Vitamin A 230% | Vitamin C 4% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Y, Barbecue Salmon With Roasted Sweet Potatoes Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (170 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (20%) | 135 kcal (11%) |
Protein | 19.01 g (63%) | 11.18 g (37%) |
Total Lipid (fat) | 5 g (13%) | 2.94 g (8%) |
Carbohydrate, By Difference | 28 g (16%) | 16.47 g (9%) |
Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
Sugars, Total | 13.01 g (88%) | 7.65 g (52%) |
Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
Sodium, Na | 260 mg (18%) | 153 mg (11%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
Vitamin A, Iu | 11500 IU (391%) | 6765 IU (230%) |
Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (37%) | 38 mg (22%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Big Y, Barbecue Salmon With Roasted Sweet Potatoes with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in big y, barbecue salmon with roasted sweet potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium