Big Y, Grilled Chicken Strips - 219 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Big Y, Grilled Chicken Strips is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 PACKAGE (170 g) and 219 calories per serving. The nutritional value of a suggested serving of big y, grilled chicken strips includes 121 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 41 grams of proteins.
The product's manufacturer code is UPC: 018894904069.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 20.55% of the calories in the suggested servig of this product come from fat.
Protein 137% of DV
A serving of 0.5 PACKAGE (170 g) of big y, grilled chicken strips has 137% of the recommended daily needs of protein.
Cholesterol 69% of DV
A serving of 0.5 PACKAGE (170 g) of big y, grilled chicken strips has 69% of the recommended daily intake of cholesterol.
Ingredient List
- Grilled Chicken Strips (chicken Breast
- Water
- Contains 2% Or Less Of Isolated Soy Protein
- Kosher Salt
- Contains 05% Or Less Of Black Pepper
- Sodium Phosphates)
Nutrition Facts
Serving Size 0.5 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 13% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 121mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 41g | ||
| Vitamin A 3% | Vitamin C 7% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 8% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 40% | |
| Sodium 300mg | 21% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Y, Grilled Chicken Strips Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (19%) | 129 kcal (11%) |
| Protein | 41 g (137%) | 24.12 g (80%) |
| Total Lipid (fat) | 5 g (13%) | 2.94 g (8%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 510 mg (36%) | 300 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 121 mg (69%) | 71 mg (40%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Big Y, Grilled Chicken Strips with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in big y, grilled chicken strips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium