Bircher Muesli - 279 calories
Manufacturer Other
Product Information and Ingredients
Bircher Muesli is manufactured by Other with a suggested serving size of 1 CONTAINER (220 g) and 279 calories per serving. The nutritional value of a suggested serving of bircher muesli includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 7.9 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 9340224007340.
This product is a good source of fiber and vitamin c but is high in sugars.
Calories from fat: a total of 48.39% of the calories in the suggested servig of this product come from fat.
Fiber 70% of DV
A serving of 1 CONTAINER (220 g) of bircher muesli has 70% of the recommended daily needs of fiber.
Sugars 141% of DV
A serving of 1 CONTAINER (220 g) of bircher muesli has 141% of the recommended daily intake of sugars.
Vitamin C 418% of DV
A serving of 1 CONTAINER (220 g) of bircher muesli has 418% of the recommended daily needs of vitamin c.
Ingredient List
- Almond Milk
- (filtered Water
- Almond Paste)
- Apple Juice
- Shredded Apple
- Whole Grain Oats
- Chia Seed
- Walnuts
- Acai Puree
- Coconut Sugar
- Virgin Coconut Oil
- Dried Blueberries
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 1 CONTAINER (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 51% | |
| Saturated Fat 3g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 22% | |
| Dietary Fiber 7.9g | 70% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 418% |
| Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 23% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 13.6g | 10% | |
| Dietary Fiber 3.6g | 32% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 190% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bircher Muesli Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (31%) | 127 kcal (14%) |
| Protein | 7 g (30%) | 3.18 g (14%) |
| Total Lipid (fat) | 15 g (51%) | 6.82 g (23%) |
| Carbohydrate, By Difference | 30.01 g (22%) | 13.64 g (10%) |
| Fiber, Total Dietary | 7.9 g (70%) | 3.6 g (32%) |
| Sugars, Total | 15.99 g (141%) | 7.27 g (64%) |
| Calcium, Ca | 99 mg (17%) | 45 mg (8%) |
| Iron, Fe | 1.8 mg (22%) | 0.82 mg (10%) |
| Magnesium, Mg | 59 mg (31%) | 27 mg (14%) |
| Potassium, K | 209 mg (10%) | 95 mg (4%) |
| Sodium, Na | 11 mg (1%) | 5 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 114 mg (418%) | 51.8 mg (190%) |
| Vitamin A, Iu | 99 IU (4%) | 45 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (33%) | 1.36 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Bircher Muesli with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in bircher muesli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium