Bircher Muesli - 290 calories
Manufacturer Other
Product Information and Ingredients
Bircher Muesli is manufactured by Other with a suggested serving size of 1 CONTAINER (220 g) and 290 calories per serving. The nutritional value of a suggested serving of bircher muesli includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 9 grams of dietary fiber, 17 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 9340224007357.
This product is a good source of fiber and vitamin c but is high in sugars.
Calories from fat: a total of 43.42% of the calories in the suggested servig of this product come from fat.
Fiber 79% of DV
A serving of 1 CONTAINER (220 g) of bircher muesli has 79% of the recommended daily needs of fiber.
Sugars 150% of DV
A serving of 1 CONTAINER (220 g) of bircher muesli has 150% of the recommended daily intake of sugars.
Vitamin C 814% of DV
A serving of 1 CONTAINER (220 g) of bircher muesli has 814% of the recommended daily needs of vitamin c.
Ingredient List
- Almond Milk (filtered Water And Almond Paste)
- Apple Juice
- Shredded Apple
- Chia Seeds
- Whole Grain Oats
- Pistachios
- Coconut Sugar
- Virgin Coconut Oil
- Dried Cranberries
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 1 CONTAINER (220 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 47% | |
Saturated Fat 3g | 33% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 28% | |
Dietary Fiber 9g | 79% | |
Sugars 17g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 814% |
Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 132 | Calories from Fat 57 | |
% Daily Value* | ||
Total Fat 6.4g | 22% | |
Saturated Fat 1.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5mg | 0% | |
Total Carbohydrate 17.3g | 13% | |
Dietary Fiber 4.1g | 36% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 370% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bircher Muesli Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (220 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (32%) | 132 kcal (15%) |
Protein | 8.01 g (35%) | 3.64 g (16%) |
Total Lipid (fat) | 13.99 g (47%) | 6.36 g (22%) |
Carbohydrate, By Difference | 37.99 g (28%) | 17.27 g (13%) |
Fiber, Total Dietary | 9 g (79%) | 4.1 g (36%) |
Sugars, Total | 17.01 g (150%) | 7.73 g (68%) |
Calcium, Ca | 99 mg (17%) | 45 mg (8%) |
Iron, Fe | 1.8 mg (22%) | 0.82 mg (10%) |
Magnesium, Mg | 59 mg (31%) | 27 mg (14%) |
Potassium, K | 330 mg (15%) | 150 mg (7%) |
Sodium, Na | 11 mg (1%) | 5 mg (0%) |
Vitamin C, Total Ascorbic Acid | 222 mg (814%) | 100.9 mg (370%) |
Vitamin A, Iu | 99 IU (4%) | 45 IU (2%) |
Fatty Acids, Total Saturated | 2.99 g (33%) | 1.36 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Bircher Muesli with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in bircher muesli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium