Birds Eye, Penne & Vegetable With Alfredo Sauce - 220 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Birds Eye, Penne & Vegetable With Alfredo Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED (185 g) and 220 calories per serving. The nutritional value of a suggested serving of birds eye, penne & vegetable with alfredo sauce includes 15 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 014500013743.

This product is a good source of vitamin c .

Calories from fat: a total of 24.5% of the calories in the suggested servig of this product come from fat.

Vitamin C 83% of DV

A serving of 1 CUP COOKED (185 g) of birds eye, penne & vegetable with alfredo sauce has 83% of the recommended daily needs of vitamin c.

Ingredient List

Cooked Enriched Macaroni Product (water
Enriched Macaroni Product (durum Wheat Semolina
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid))
Alfredo Sauce (water
Light Cream Blend (cream
Skim Milk
Nonfat Milk Powder)
Romano Cheese (pasteurized Part Skim Cow's Milk
Culture
Salt
Enzymes)
Alfredo Flavor Base (parmesan Cheese [milk
Cultures
Salt
Enzymes] And Romano Cheese [milk
Cultures
Salt
Enzymes]
Salt
Unsalted Butter
Olive Oil
Sweet Cream Powder
Sugar
Yeast Extract And Flavorings)
Modified Food Starch
Flavor (parmesan Cheese [milk Culture
Salt
Enzymes]
Salt
Yeast Extract
Unsalted Butter (cream
Flavorings)
Corn Oil
Olive Oil
Cream Powder
Sugar And Natural Flavorings)
Romano Type Cheese Blend (granular And Romano Cheese From Cow's Milk [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Whey
Water
Salt
Lactic Acid
Sodium Citrate)
Whey
Butter Concentrate (butter [cream
Salt]
Flavor)
Xanthan Gum
Natural Parmesan Cheese Type Flavor (dehydrated Cheddar Cheese (cultured Pasteurized Milk
Salt
Enzymes)
Maltodextrin
Natural Flavors
And Coconut Oil)
Food Starch-modified And Lactic Acid
Natural Parmesan Cheese Type Flavor (salt
Autolyzed Yeast Extract
Maltodextrin [potato]
Natural Flavor
Coconut Oil)
Spice
Yeast Extract
Spices
Citric Acid)
Vegetables (red And Yellow Bell Peppers
Peas)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 220		Calories from Fat 54
% Daily Value*
Total Fat 6g		17%
	Saturated Fat 4g	37%
	Trans Fat 0g
Cholesterol 15mg		9%
Sodium 0mg		0%
Total Carbohydrate 34g		21%
	Dietary Fiber 2g	15%
	Sugars 4g
Protein 8g

Vitamin A 11%	Vitamin C 83%
Calcium 11%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 119		Calories from Fat 29
% Daily Value*
Total Fat 3.2g		9%
	Saturated Fat 2.2g	20%
	Trans Fat 0g
Cholesterol 8mg		5%
Sodium 216mg		17%
Total Carbohydrate 18.4g		11%
	Dietary Fiber 1.1g	8%
	Sugars 2g
Protein 4g

Vitamin A 6%	Vitamin C 45%
Calcium 6%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Birds Eye, Penne & Vegetable With Alfredo Sauce Nutritional Value

Nutrient	Suggested Serving 1 CUP COOKED (185 g)	Standard Serving 100g
Energy	220 kcal (20%)	119 kcal (11%)
Protein	7.99 g (29%)	4.32 g (16%)
Total Lipid (fat)	5.99 g (17%)	3.24 g (9%)
Carbohydrate, By Difference	34 g (21%)	18.38 g (11%)
Fiber, Total Dietary	2 g (15%)	1.1 g (8%)
Sugars, Total	4 g (30%)	2.16 g (16%)
Calcium, Ca	80 mg (11%)	43 mg (6%)
Iron, Fe	1.79 mg (18%)	0.97 mg (10%)
Sodium, Na	400 mg (31%)	216 mg (17%)
Vitamin C, Total Ascorbic Acid	27 mg (83%)	14.6 mg (45%)
Vitamin A, Iu	300 IU (11%)	162 IU (6%)
Fatty Acids, Total Saturated	4 g (37%)	2.16 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (9%)	8 mg (5%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Penne & Vegetable With Alfredo Sauce with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in birds eye, penne & vegetable with alfredo sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	46 minutes
Dancing	40 minutes
Golfing	40 minutes
Hiking	37 minutes
Light Gardening	40 minutes
Stretching	73 minutes
Walking - 3.5 mph	48 minutes
Weight Training - light workout	61 minutes
Aerobics	28 minutes
Basketball	30 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	26 minutes
Walking - 4.5 mph	29 minutes
Weight Training - vigorous workout	30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium