Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce - 210 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 cup (184 g) and 210 calories per serving. The nutritional value of a suggested serving of birds eye, steamfresh, lightly sauced penne with spinach in parmesan sauce includes 9 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 014500015181.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Enriched Macaroni Product (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Parmesan Sauce (water
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Light Cream Blend [cream
- Skim Milk
- Nonfat Milk Powder]
- Alfredo Flavor Base [parmesan Cheese (milk
- Cultures
- Salt
- Enzymes]
- Romano Cheese [milk
- Cultures
- Salt
- Enzymes]
- Salt
- Unsalted Butter
- Olive Oil
- Sweet Cream Powder
- Sugar
- Yeast Extract And Flavorings]
- Modified Food Starch Contains 2% Or Less Of: Soybean Oil
- Basil
- Garlic Powder
- Butter Concentrate [butter (cream
- Salt)
- Flavor]
- Salt
- Xanthan Gum
- Spices)
- Spinach
Nutrition Facts
Serving Size 2 cup (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 14% | |
| Saturated Fat 2.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 20% | |
| Dietary Fiber 2g | 15% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 37% | Vitamin C 0% |
| Calcium 14% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 8% | |
| Saturated Fat 1.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 228mg | 17% | |
| Total Carbohydrate 17.4g | 11% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce Nutritional Value
| Nutrient | Suggested Serving 2 cup (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (19%) | 114 kcal (10%) |
| Protein | 8 g (29%) | 4.35 g (16%) |
| Total Lipid (fat) | 5 g (14%) | 2.72 g (8%) |
| Carbohydrate, By Difference | 32 g (20%) | 17.39 g (11%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 99 mg (14%) | 54 mg (8%) |
| Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
| Sodium, Na | 420 mg (32%) | 228 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 999 IU (37%) | 543 IU (20%) |
| Fatty Acids, Total Saturated | 2.5 g (23%) | 1.36 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (6%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in birds eye, steamfresh, lightly sauced penne with spinach in parmesan sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium