Birds Eye, Steamfresh, Lightly Sauced Rotini & Vegetables With Oven Roasted Garlic Butter Sauce - 201 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, Steamfresh, Lightly Sauced Rotini & Vegetables With Oven Roasted Garlic Butter Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 cup (184 g) and 201 calories per serving. The nutritional value of a suggested serving of birds eye, steamfresh, lightly sauced rotini & vegetables with oven roasted garlic butter sauce includes 15 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 014500015495.
Calories from fat: a total of 26.87% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Enriched Macaroni Product (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Sauce (water
- Butter (cream
- Salt)
- Half And Half (milk
- Cream)
- Modified Food Starch
- Salt
- Garlic
- Roasted Garlic (garlic
- Water
- Phosphoric Acid)
- Natural Butter Flavor (maltodextrin
- Modified Butter Oil
- Salt
- Dehydrated Butter
- Guar Gum
- Sodium Bicarbonate
- Annatto And Turmeric [for Color])
- Dehydrated Chives
- Spices
- Xanthan Gum)
- Broccoli
- Carrots
- Corn
Nutrition Facts
Serving Size 2 cup (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 17% | |
| Saturated Fat 3.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 18% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 46% | Vitamin C 46% |
| Calcium 6% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 9% | |
| Saturated Fat 1.9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 190mg | 15% | |
| Total Carbohydrate 16.3g | 10% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, Steamfresh, Lightly Sauced Rotini & Vegetables With Oven Roasted Garlic Butter Sauce Nutritional Value
| Nutrient | Suggested Serving 2 cup (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (18%) | 109 kcal (10%) |
| Protein | 5 g (18%) | 2.72 g (10%) |
| Total Lipid (fat) | 6 g (17%) | 3.26 g (9%) |
| Carbohydrate, By Difference | 29.99 g (18%) | 16.3 g (10%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 3.99 g (29%) | 2.17 g (16%) |
| Calcium, Ca | 40 mg (6%) | 22 mg (3%) |
| Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
| Sodium, Na | 350 mg (27%) | 190 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (46%) | 8.2 mg (25%) |
| Vitamin A, Iu | 1249 IU (46%) | 679 IU (25%) |
| Fatty Acids, Total Saturated | 3.5 g (32%) | 1.9 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (9%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Steamfresh, Lightly Sauced Rotini & Vegetables With Oven Roasted Garlic Butter Sauce with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in birds eye, steamfresh, lightly sauced rotini & vegetables with oven roasted garlic butter sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium