Salmon Fillets - 240 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Salmon Fillets is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 FILLET (127 g) and 240 calories per serving. The nutritional value of a suggested serving of salmon fillets includes 44 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 011162102778.
This product is a good source of protein .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 FILLET (127 g) of salmon fillets has 47% of the recommended daily needs of protein.
Ingredient List
- Salmon (salmon
- Water
- Sodium Tripolyphosphate To Retain Moisture)
- Breading (bleached Wheat Flour
- Dextrose
- Sea Salt
- Spice
- Soybean Oil
- Yeast
- Salt)
- Flour Predust (bleached Wheat Flour
- Modified Potato Starch
- Salt
- Garlic Powder
- Onion Powder)
- Water
- Soybean Oil
- Batter Mix (wheat Flour
- Modified Corn Starch
- Sugar
- Sea Salt
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Spices
- Corn Syrup
- Solids
- Citric Acid
- Concentrated Lemon Juice
- Natural Flavor)
- Batter Mix (white Corn Flour
- Modified Food Starch
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate] Spice)
Nutrition Facts
Serving Size 1 FILLET (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 14% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 543mg | 29% | |
| Total Carbohydrate 16.5g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (15%) | 189 kcal (12%) |
| Protein | 19 g (47%) | 14.96 g (37%) |
| Total Lipid (fat) | 9 g (18%) | 7.09 g (14%) |
| Carbohydrate, By Difference | 21.01 g (9%) | 16.54 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.79 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (8%) | 0.85 mg (6%) |
| Sodium, Na | 690 mg (37%) | 543 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.39 g (2%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.79 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (19%) | 35 mg (15%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Salmon Fillets with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in salmon fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium