Birds Eye, Vegetables & Shells In Garlic Butter Sauce - 270 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, Vegetables & Shells In Garlic Butter Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 255 GRM (255 g) and 270 calories per serving. The nutritional value of a suggested serving of birds eye, vegetables & shells in garlic butter sauce includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 014500005533.
This product is a good source of vitamin c .
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Vitamin C 115% of DV
A serving of 255 GRM (255 g) of birds eye, vegetables & shells in garlic butter sauce has 115% of the recommended daily needs of vitamin c.
Ingredient List
- Green Beans
- Corn
- Broccoli
- Cooked Enriched Macaroni Product (water
- Enriched Macaroni Product (semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin And Folic Acid))
- Water
- Butter (cream
- Salt)
- Red Bell Peppers Contains 2% Or Less Of: Canola Oil
- Modified Food Starch
- Yeast Extract And Salt
- Salt
- Onion Powder
- Sugar
- Garlic Powder
- Spices
- Annatto Extract Color
Nutrition Facts
Serving Size 255 GRM (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 55% | |
| Saturated Fat 6g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 25% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 26% | Vitamin C 115% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 22% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 165mg | 18% | |
| Total Carbohydrate 11.4g | 10% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 45% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, Vegetables & Shells In Garlic Butter Sauce Nutritional Value
| Nutrient | Suggested Serving 255 GRM (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (34%) | 106 kcal (14%) |
| Protein | 5.99 g (30%) | 2.35 g (12%) |
| Total Lipid (fat) | 14 g (55%) | 5.49 g (22%) |
| Carbohydrate, By Difference | 28.99 g (25%) | 11.37 g (10%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 7.01 g (72%) | 2.75 g (28%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 421 mg (45%) | 165 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (115%) | 10.6 mg (45%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 5.99 g (76%) | 2.35 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Vegetables & Shells In Garlic Butter Sauce with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in birds eye, vegetables & shells in garlic butter sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium