Birds Eye, Voila, Shrimp Scampi - 180 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, Voila, Shrimp Scampi is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (222 g) and 180 calories per serving. The nutritional value of a suggested serving of birds eye, voila, shrimp scampi includes 36 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 014500011725.
This product is a good source of vitamin c .
Calories from fat: a total of 17.55% of the calories in the suggested servig of this product come from fat.
Vitamin C 178% of DV
A serving of 1 CUP COOKED | FROZEN, (222 g) of birds eye, voila, shrimp scampi has 178% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables (onions
- Peas
- Red Bell Peppers
- Yellow Bell Peppers)
- Cooked Enriched Macaroni Product (water
- Enriched Durum Wheat Semolina (semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Sauce (water
- Light Cream Blend (cream
- Skim Milk
- Nonfat Milk Powder)
- Garlic
- Lemon Peel (water
- Citric Acid)
- Butter Concentrate [butter (cream
- Salt)
- Flavor]
- Food Starch-modified
- Garlic Powder
- Salt
- Parsley
- Natural Flavor
- Turmeric (color))
- Shrimp (raw Shrimp
- Water
- Salt
- Sodium Tripolyphosphate To Retain Moisture)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (222 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 22% | |
| Dietary Fiber 3.1g | 28% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 44% | Vitamin C 178% |
| Calcium 7% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 5% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 284mg | 26% | |
| Total Carbohydrate 13.5g | 10% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 80% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, Voila, Shrimp Scampi Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (222 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (20%) | 81 kcal (9%) |
| Protein | 8.99 g (39%) | 4.05 g (18%) |
| Total Lipid (fat) | 3.51 g (12%) | 1.58 g (5%) |
| Carbohydrate, By Difference | 29.99 g (22%) | 13.51 g (10%) |
| Fiber, Total Dietary | 3.1 g (28%) | 1.4 g (12%) |
| Sugars, Total | 4 g (36%) | 1.8 g (16%) |
| Calcium, Ca | 40 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.8 mg (22%) | 0.81 mg (10%) |
| Sodium, Na | 630 mg (58%) | 284 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (178%) | 21.6 mg (80%) |
| Vitamin A, Iu | 999 IU (44%) | 450 IU (20%) |
| Fatty Acids, Total Saturated | 2 g (22%) | 0.9 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (27%) | 16 mg (12%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Voila, Shrimp Scampi with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in birds eye, voila, shrimp scampi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium