Biscuit Sandwich - 529 calories
Manufacturer K Cafe
Product Information and Ingredients
Biscuit Sandwich is manufactured by K Cafe with a suggested serving size of 1 SANWICH (158 g) and 529 calories per serving. The nutritional value of a suggested serving of biscuit sandwich includes 155 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 071421589634.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 64.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 50% of DV
A serving of 1 SANWICH (158 g) of biscuit sandwich has 50% of the recommended daily needs of protein.
Fat 92% of DV
A serving of 1 SANWICH (158 g) of biscuit sandwich has 92% of the recommended daily intake of fat.
Sodium 89% of DV
A serving of 1 SANWICH (158 g) of biscuit sandwich has 89% of the recommended daily intake of sodium.
Saturated Fats 134% of DV
A serving of 1 SANWICH (158 g) of biscuit sandwich has 134% of the recommended daily intake of saturated fats.
Cholesterol 82% of DV
A serving of 1 SANWICH (158 g) of biscuit sandwich has 82% of the recommended daily intake of cholesterol.
Ingredient List
- Buttermilk Biscuit: Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Buttermilk Blend (cultured Fat Free Milk
- Nonfat Dry Milk
- Guar Gum
- Food Starch
- Salt
- Sodium Citrate
- Carrageenan
- Locust Bean Gum
- Mono- And Diglycerides [emulsifiers]
- Modified Food Starch)
- Vegetable Shortening (palm Oil)
- Water
- Contains 2% Or Less Of: Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Salt
- Sugar
- Partially Hydrogenated Soybean Oil
- Soy Lecithin
- Datem
- Wheat Protein Isolate
- Modified Cellulose
- Monocalcium Phosphate
- Natural Flavor Fully Cooked Sausage Patty
- Bha
- Citric Acid And Propyl Gallate Added To Protect Flavor Caramel Color Added: Pork
- Whey Protein Concentrate
- Salt
- Spices
- Corn Syrup Solids
- Dextrose
- Caramel Color
- Extractives
- Bha
- Propyl Gallate
- Citric Acid Egg Patty: Whole Eggs
- Water
- Dry Whole Milk
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid Process American White Cheese: Culture Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Enzymes
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 1 SANWICH (158 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 92% | |
| Saturated Fat 17g | 134% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 82% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 17% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 18% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 335 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24.1g | 58% | |
| Saturated Fat 10.8g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 98mg | 52% | |
| Sodium 854mg | 56% | |
| Total Carbohydrate 20.3g | 11% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Biscuit Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANWICH (158 g) | Standard Serving 100g |
|---|---|---|
| Energy | 529 kcal (42%) | 335 kcal (26%) |
| Protein | 16.01 g (50%) | 10.13 g (31%) |
| Total Lipid (fat) | 38 g (92%) | 24.05 g (58%) |
| Carbohydrate, By Difference | 32 g (17%) | 20.25 g (11%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 4 g (25%) | 2.53 g (16%) |
| Calcium, Ca | 150 mg (18%) | 95 mg (12%) |
| Iron, Fe | 2.7 mg (24%) | 1.71 mg (15%) |
| Sodium, Na | 1349 mg (89%) | 854 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (13%) | 253 IU (8%) |
| Fatty Acids, Total Saturated | 17 g (134%) | 10.76 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 155 mg (82%) | 98 mg (52%) |
Calories Burn off Time
How long would it take to burn off K Cafe Biscuit Sandwich with 529 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in biscuit sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 176 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium