Deli Classic Macaroni Salad - 310 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Deli Classic Macaroni Salad is manufactured by Brookshire Grocery Company with a suggested serving size of 0.67 cup (134 g) and 310 calories per serving. The nutritional value of a suggested serving of deli classic macaroni salad includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0.9 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 092825145493.
Calories from fat: a total of 43.52% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Macaroni (durum Wheat Semolina
- [enriched With Iron {ferrous Sulphate} And B Vitamins [niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]])
- Salad Dressing (water
- Soybean Oil
- High Fructose Corn Syrup
- Modified Food Starch
- Vinegar
- Egg Yolks
- Salt
- Mustard Flour
- Citric Acid)
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Sugar
- Salt
- Mustard Flour)
- High Fructose Corn Syrup
- Green Bell Peppers
- Celery
- Sweet Pickle Relish (cucumbers
- High Fructose Corn Syrup
- Water
- Vinegar
- Salt
- Modified Food Starch
- Calcium Chloride
- Sodium Benzoate [preservatives]
- Natural Flavorings)
- Red Peppers (bell Peppers
- Water And Citric Acid)
- Carrots Onions
- Salt
- Water
- Modified Corn Starch
- Potassium Sorbate And Sodium Benzoate Added To Protect Flavor
- Vinegar
- Black Pepper
- Mustard Flour
- Xanthan Gum
Nutrition Facts
Serving Size 0.67 cup (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 31% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 18% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 8% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 23% | |
| Saturated Fat 1.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 500mg | 28% | |
| Total Carbohydrate 29.9g | 13% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deli Classic Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (21%) | 231 kcal (15%) |
| Protein | 5 g (13%) | 3.73 g (10%) |
| Total Lipid (fat) | 14.99 g (31%) | 11.19 g (23%) |
| Carbohydrate, By Difference | 40 g (18%) | 29.85 g (13%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 12.01 g (64%) | 8.96 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (5%) | 0.54 mg (4%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 670 mg (37%) | 500 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 401 IU (11%) | 299 IU (8%) |
| Fatty Acids, Total Saturated | 2.51 g (17%) | 1.87 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Deli Classic Macaroni Salad with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in deli classic macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium