Biscuit Sausage - 360 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Biscuit Sausage is manufactured by Sara Lee Foods with a suggested serving size of 1 PACKAGE (96 g) and 360 calories per serving. The nutritional value of a suggested serving of biscuit sausage includes 35 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 077900311017.

This product is high in fat and saturated fats.

Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 40% of DV

A serving of 1 PACKAGE (96 g) of biscuit sausage has 40% of the recommended daily intake of fat.

Saturated Fats 53% of DV

A serving of 1 PACKAGE (96 g) of biscuit sausage has 53% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Bleached Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Palm Oil
  • Buttermilk
  • Contains 2% Or Less: Isolated Soy Product
  • Sugar
  • Baking Soda
  • Dextrose
  • Salt
  • Acidic Sodium Aluminum Phosphate
  • Monocalcium Phosphate
  • Lactic Acid
  • Datem
  • Potassium Sorbate (preservative)
  • Maltodextrin
  • Natural And Artificial Flavors
  • Colored With (annatto And Turmeric)
  • Xanthan Gum
  • Soy Lecithin
  • Soy Flour Cooked Sausage Patty: Pork
  • Water
  • Contains 2% Or Less: Potassium Lactate
  • Salt
  • Sugar
  • Spices
  • Sodium Phosphates
  • Monosodium Glutamate
  • Sodium Diacetate
  • Caramel Color

Nutrition Facts

Serving Size 1 PACKAGE (96 g)

Amount Per Serving
Calories 360 Calories from Fat 243
% Daily Value*
Total Fat 27g 40%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 35mg 11%
Sodium 0mg 0%
Total Carbohydrate 22g 7%
Dietary Fiber 2g 8%
Sugars 3g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 253
% Daily Value*
Total Fat 28.1g 42%
Saturated Fat 11.5g 55%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 708mg 28%
Total Carbohydrate 22.9g 7%
Dietary Fiber 2.1g 8%
Sugars 3g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Biscuit Sausage Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (96 g) Standard Serving 100g
Energy360 kcal (17%)375 kcal (18%)
Protein8 g (15%)8.33 g (16%)
Total Lipid (fat)27 g (40%)28.12 g (42%)
Carbohydrate, By Difference22 g (7%)22.92 g (7%)
Fiber, Total Dietary2 g (8%)2.1 g (8%)
Sugars, Total3 g (12%)3.12 g (12%)
Calcium, Ca100 mg (7%)104 mg (8%)
Iron, Fe1.44 mg (8%)1.5 mg (8%)
Potassium, K280 mg (6%)292 mg (6%)
Sodium, Na680 mg (27%)708 mg (28%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated11 g (53%)11.46 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (11%)36 mg (12%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Biscuit Sausage with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in biscuit sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium