Biskitop, Assorted Delicious Wafer Sticks, Strawberry, Vanilla Milk, Cappuccino, Chocolate - 512 calories
Manufacturer Other
Product Information and Ingredients
Biskitop, Assorted Delicious Wafer Sticks, Strawberry, Vanilla Milk, Cappuccino, Chocolate is manufactured by Other with a suggested serving size of 3.53 ONZ (100 g) and 512 calories per serving. The nutritional value of a suggested serving of biskitop, assorted delicious wafer sticks, strawberry, vanilla milk, cappuccino, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 0 grams of dietary fiber, 41.1 grams of sugar and 4.3 grams of proteins.
The product's manufacturer code is UPC: 993083929910.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 43.59% of the calories in the suggested servig of this product come from fat.
Fat 38% of DV
A serving of 3.53 ONZ (100 g) of biskitop, assorted delicious wafer sticks, strawberry, vanilla milk, cappuccino, chocolate has 38% of the recommended daily intake of fat.
Sugars 164% of DV
A serving of 3.53 ONZ (100 g) of biskitop, assorted delicious wafer sticks, strawberry, vanilla milk, cappuccino, chocolate has 164% of the recommended daily intake of sugars.
Saturated Fats 57% of DV
A serving of 3.53 ONZ (100 g) of biskitop, assorted delicious wafer sticks, strawberry, vanilla milk, cappuccino, chocolate has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Palm Oil
- Milk Powder
- Cocoa Powder
- Salt
- Caramel
- Soy Lecithin
- Food Color (fd&c Red No 40
- Fd&c Yellow No 6)
- Food Flavor (chocolate Flavor
- Vanilla Flavor
- Coffee Flavor
- Strawberry Flavor)
Nutrition Facts
Serving Size 3.53 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 512 | Calories from Fat 223 | |
| % Daily Value* | ||
| Total Fat 24.8g | 38% | |
| Saturated Fat 11.4g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 41g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 512 | Calories from Fat 223 | |
| % Daily Value* | ||
| Total Fat 24.8g | 38% | |
| Saturated Fat 11.4g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 68g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 41g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Biskitop, Assorted Delicious Wafer Sticks, Strawberry, Vanilla Milk, Cappuccino, Chocolate Nutritional Value
| Nutrient | Suggested Serving 3.53 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 512 kcal (26%) | 512 kcal (26%) |
| Protein | 4.3 g (8%) | 4.3 g (8%) |
| Total Lipid (fat) | 24.8 g (38%) | 24.8 g (38%) |
| Carbohydrate, By Difference | 68 g (23%) | 68 g (23%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 41.1 g (164%) | 41.1 g (164%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 110 mg (5%) | 110 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11.4 g (57%) | 11.4 g (57%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Biskitop, Assorted Delicious Wafer Sticks, Strawberry, Vanilla Milk, Cappuccino, Chocolate with 512 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in biskitop, assorted delicious wafer sticks, strawberry, vanilla milk, cappuccino, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 107 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 171 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium