United King, Mankino, Khat Mitha Mix - 54 calories
Manufacturer Other
Product Information and Ingredients
United King, Mankino, Khat Mitha Mix is manufactured by Other with a suggested serving size of 0.35 ONZ (10 g) and 54 calories per serving. The nutritional value of a suggested serving of united king, mankino, khat mitha mix includes 0 mg of cholesterol, 0 mg of sodium, 5.7 grams of carbohydrates, 1.4 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 964000821174.
United King, Mankino, Khat Mitha Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Gram Flour
- Gram Pulses
- Rice Flakes
- Brown Lentil (masoor Pulses)
- Vegetable Oil (palm Olein)
- Peanuts
- Green Peas
- Sugar
- Salt
- Dill
- Turmeric
- Green Chillies Powder
- Sodium Bi-carbonate
- Citric Acid
- Permitted Food Colours Yellow 5 (e-102) Blue 1 (e-133)
Nutrition Facts
Serving Size 0.35 ONZ (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 0% | |
| Saturated Fat 1.6g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5.7g | 0% | |
| Dietary Fiber 1.4g | 1% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 5% | |
| Saturated Fat 16g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 490mg | 2% | |
| Total Carbohydrate 57g | 2% | |
| Dietary Fiber 14g | 6% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
United King, Mankino, Khat Mitha Mix Nutritional Value
| Nutrient | Suggested Serving 0.35 ONZ (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 54 kcal (0%) | 540 kcal (3%) |
| Protein | 1 g (0%) | 10 g (2%) |
| Total Lipid (fat) | 3 g (0%) | 30 g (5%) |
| Carbohydrate, By Difference | 5.7 g (0%) | 57 g (2%) |
| Fiber, Total Dietary | 1.4 g (1%) | 14 g (6%) |
| Sugars, Total | 1 g (0%) | 10 g (4%) |
| Sodium, Na | 49 mg (0%) | 490 mg (2%) |
| Fatty Acids, Total Saturated | 1.6 g (1%) | 16 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other United King, Mankino, Khat Mitha Mix with 54 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in united king, mankino, khat mitha mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 11 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 18 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 15 minutes |
| Aerobics | 7 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium