Bistro Bowl Wrap Kit - 270 calories

Manufacturer Ready Pac Produce, Inc.

Product Information and Ingredients

Bistro Bowl Wrap Kit is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 156 GRM (156 g) and 270 calories per serving. The nutritional value of a suggested serving of bistro bowl wrap kit includes 50 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 077745296500.

This product is a good source of protein and vitamin a .

Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.

Protein 58% of DV

A serving of 156 GRM (156 g) of bistro bowl wrap kit has 58% of the recommended daily needs of protein.

Vitamin A 55% of DV

A serving of 156 GRM (156 g) of bistro bowl wrap kit has 55% of the recommended daily needs of vitamin a.

Ingredient List

Garlic And Herb Flour Tortilla (enriched Flour [wheat Flour
Niacin
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Soybean Oil
Calcium Propionate [as A Preservative]
Mono And Diglycerides
Tortilla Mix [wheat Flour
Monoglycerides
Enzymes]
Vinegar
Salt
Leavening [sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate]
Fumaric Acid [as A Preservative]
Basil
Potassium Sorbate Sorbate [as A Preservative]
Oregano
Granulated Garlic
Onion Powder)
Chicken Breast With Rib Meat (chicken Breast With Rib Meat
Water
Sodium Lactate
Seasoning [salt
Sugar
Artificial Chicken Flavor {with Hydrolyzed Corn Protein
Autolyzed Yeast Extract
Thiamine Hydrochloride
Disodium Inosinate
Disodium Guanylate}
Dextrose
Natural Flavorings]
Modified Potato Starch
Dextrose
Potassium Lactate
Sodium Phosphate
Sodium Diacetate)
Romaine Lettuce
Yogurt Caesar Sauce (lowfat Yogurt [cultured Pasteurized Lowfat Milk
Pectin
Carrageenan]
Water
Soybean Oil
Distilled Vinegar
Egg Yolks
Parmesan Cheese [pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes] Contains Less Than 2% Of: Sugar
Salt
Enzyme Modified Cheese [granular Cheese {pasteurized Milk
Cheese
Cultures
Salt
Enzymes}
Water
Enzymes]
Romano Cheese [pasteurized Part Skim Milk
Salt
Cheese Cultures
Enzymes]
Buttermilk Solids
Lemon Juice Concentrate
Garlic Juice
Onion Juice
Xanthan Gum
Artificial Color [titanium Dioxide]
Sodium Benzoate And Potassium Sorbate [as Preservatives]
Spice
Anchovy
Defatted Soy Flour) Cheese (pasteurized Part-skim Milk
Salt
Cheese Culture
Enzymes
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Carrots
Red Cabbage

Suggested Serving
Standard Serving

Amount Per Serving
Calories 270		Calories from Fat 90
% Daily Value*
Total Fat 10g		24%
	Saturated Fat 3.5g	27%
	Trans Fat 0g
Cholesterol 50mg		26%
Sodium 0mg		0%
Total Carbohydrate 26g		14%
	Dietary Fiber 2g	12%
	Sugars 3g
Protein 19g

Vitamin A 55%	Vitamin C 6%
Calcium 36%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 173		Calories from Fat 58
% Daily Value*
Total Fat 6.4g		15%
	Saturated Fat 2.2g	17%
	Trans Fat 0g
Cholesterol 32mg		17%
Sodium 436mg		28%
Total Carbohydrate 16.7g		9%
	Dietary Fiber 1.3g	8%
	Sugars 2g
Protein 12g

Vitamin A 35%	Vitamin C 4%
Calcium 23%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Bistro Bowl Wrap Kit Nutritional Value

Nutrient	Suggested Serving 156 GRM (156 g)	Standard Serving 100g
Energy	270 kcal (21%)	173 kcal (13%)
Protein	19 g (58%)	12.18 g (37%)
Total Lipid (fat)	10 g (24%)	6.41 g (15%)
Carbohydrate, By Difference	26.01 g (14%)	16.67 g (9%)
Fiber, Total Dietary	2 g (12%)	1.3 g (8%)
Sugars, Total	3 g (19%)	1.92 g (12%)
Calcium, Ca	300 mg (36%)	192 mg (23%)
Iron, Fe	1.79 mg (16%)	1.15 mg (10%)
Sodium, Na	680 mg (44%)	436 mg (28%)
Vitamin C, Total Ascorbic Acid	2.3 mg (6%)	1.5 mg (4%)
Vitamin A, Iu	1750 IU (55%)	1122 IU (35%)
Fatty Acids, Total Saturated	3.49 g (27%)	2.24 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (26%)	32 mg (17%)

Calories Burn off Time

How long would it take to burn off Ready Pac Produce, Inc. Bistro Bowl Wrap Kit with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in bistro bowl wrap kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium