Thai Peanut Crunch Wrap Kit - 279 calories
Manufacturer Ready Pac Produce, Inc.
Product Information and Ingredients
Thai Peanut Crunch Wrap Kit is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 1 CONTAINER (156 g) and 279 calories per serving. The nutritional value of a suggested serving of thai peanut crunch wrap kit includes 16 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 077745296272.
Calories from fat: a total of 32.26% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sesame Seed Flour Tortilla (enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- House Blend [cultured Wheat
- Mono-diglycerides
- Salt
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Sugar
- Citric Acid
- Yeast
- Guar Gum
- Enzyme]
- Soybean Oil
- Sesame Seeds
- Calcium Propionate [as A Preservative]
- Isolated Oat Product
- Tortilla Freshness [wheat Flour
- Monoglycerides
- Enzymes]
- Fumaric Acid And Potassium Sorbate [as Preservatives]
- Cellulose Gum)
- Lettuce Mix (iceberg Lettuce
- Green Cabbage)
- Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Sodium Lactate
- Seasoning [salt
- Sugar
- Artificial Chicken Flavor {with Hydrolyzed Corn Protein
- Autolyzed Yeast Extract
- Thiamine Hydrochloride
- Disodium Inosinate
- Disodium Guanylate}
- Dextrose
- Natural Flavorings]
- Modified Potato Starch
- Dextrose
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate)
- Celery
- Edamame
- Natural Sweet Thai Peanut Sauce (sugar
- Water
- Dry Roasted Peanuts
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol {to Retain Freshness}]
- Vegetable Oil [soybean And/or Canola Oil]
- Brown Sugar
- Rice Vinegar
- Sesame Oil
- Chili Garlic Sauce [chili Pepper
- Garlic
- Salt
- Sugar
- Vinegar
- Water
- Corn Starch]
- Lime Juice Concentrate
- Spice
- Dehydrated Garlic
- Salt
- Dehydrated Onion
- Xanthan Gum
- Phosphoric Acid
- Sesame Seeds
- Caramel Color
- Dehydrated Chives
- Natural Flavor)
- Carrots
- Red Cabbage
Nutrition Facts
Serving Size 1 CONTAINER (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 24% | |
| Saturated Fat 2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 18% | |
| Dietary Fiber 4.1g | 26% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 12% | Vitamin C 15% |
| Calcium 18% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 15% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 353mg | 23% | |
| Total Carbohydrate 22.4g | 12% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Peanut Crunch Wrap Kit Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (22%) | 179 kcal (14%) |
| Protein | 12 g (37%) | 7.69 g (24%) |
| Total Lipid (fat) | 10 g (24%) | 6.41 g (15%) |
| Carbohydrate, By Difference | 35.01 g (18%) | 22.44 g (12%) |
| Fiber, Total Dietary | 4.1 g (26%) | 2.6 g (16%) |
| Sugars, Total | 6.01 g (38%) | 3.85 g (24%) |
| Calcium, Ca | 150 mg (18%) | 96 mg (12%) |
| Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
| Sodium, Na | 551 mg (36%) | 353 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (15%) | 3.8 mg (10%) |
| Vitamin A, Iu | 399 IU (12%) | 256 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (16%) | 1.28 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Produce, Inc. Thai Peanut Crunch Wrap Kit with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in thai peanut crunch wrap kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium