Bistro Charlotte, Potatoes & Cheese With Sauteed Onions - 160 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Bistro Charlotte, Potatoes & Cheese With Sauteed Onions is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 117 GRM (117 g) and 160 calories per serving. The nutritional value of a suggested serving of bistro charlotte, potatoes & cheese with sauteed onions includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 793573137296.
Bistro Charlotte, Potatoes & Cheese With Sauteed Onions is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potatoes
- Organic Flour (wheat)
- Cheese (2% Lowfat Milk)
- Water
- Onion
- Organic Eggs
- Canola Oil
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 117 GRM (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 5g | 23% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 18% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 4% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 393mg | 19% | |
| Total Carbohydrate 26.5g | 10% | |
| Dietary Fiber 4.3g | 20% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bistro Charlotte, Potatoes & Cheese With Sauteed Onions Nutritional Value
| Nutrient | Suggested Serving 117 GRM (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (9%) | 137 kcal (8%) |
| Protein | 6 g (14%) | 5.13 g (12%) |
| Total Lipid (fat) | 2.5 g (5%) | 2.14 g (4%) |
| Carbohydrate, By Difference | 31 g (12%) | 26.5 g (10%) |
| Fiber, Total Dietary | 5 g (23%) | 4.3 g (20%) |
| Sugars, Total | 2 g (9%) | 1.71 g (8%) |
| Calcium, Ca | 60 mg (5%) | 51 mg (5%) |
| Iron, Fe | 1.44 mg (9%) | 1.23 mg (8%) |
| Sodium, Na | 460 mg (22%) | 393 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.7 mg (15%) |
| Vitamin A, Iu | 99 IU (2%) | 85 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.85 g (5%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 3.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Bistro Charlotte, Potatoes & Cheese With Sauteed Onions with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in bistro charlotte, potatoes & cheese with sauteed onions.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium