Bonnievilles, Power Cookie - 250 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Bonnievilles, Power Cookie is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 PACKAGE (64 g) and 250 calories per serving. The nutritional value of a suggested serving of bonnievilles, power cookie includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5 grams of dietary fiber, 23 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 793573899637.
This product is high in sugars.
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 1 PACKAGE (64 g) of bonnievilles, power cookie has 59% of the recommended daily intake of sugars.
Ingredient List
- Peanut Butter (peanuts
- Palm Fruit Oil)
- Brown Rice Syrup
- 100% Pure Maple Syrup
- Gluten Free Oat Flour
- Unsweetened Cocoa Powder
- Vanilla And Chocolate Extract
- Spices
- Sea Salt
- Baking Soda
Nutrition Facts
Serving Size 1 PACKAGE (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 5g | 13% | |
| Sugars 23g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 17% | |
| Saturated Fat 3.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 219mg | 6% | |
| Total Carbohydrate 59.4g | 13% | |
| Dietary Fiber 7.8g | 20% | |
| Sugars 36g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bonnievilles, Power Cookie Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 391 kcal (13%) |
| Protein | 7 g (9%) | 10.94 g (14%) |
| Total Lipid (fat) | 11 g (11%) | 17.19 g (17%) |
| Carbohydrate, By Difference | 38 g (8%) | 59.38 g (13%) |
| Fiber, Total Dietary | 5 g (13%) | 7.8 g (20%) |
| Sugars, Total | 23 g (59%) | 35.94 g (92%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
| Magnesium, Mg | 80 mg (12%) | 125 mg (19%) |
| Potassium, K | 330 mg (4%) | 516 mg (7%) |
| Sodium, Na | 140 mg (4%) | 219 mg (6%) |
| Zinc, Zn | 2.25 mg (13%) | 3.52 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.11 mg (5%) |
| Niacin | 0.8 mg (3%) | 1.25 mg (5%) |
| Vitamin B-6 | 0.12 mg (5%) | 0.19 mg (7%) |
| Folate, Total | 24 µg (4%) | 38 µg (6%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.91 g (13%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Bonnievilles, Power Cookie with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in bonnievilles, power cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium