Bistro Chicken Salad - 240 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Bistro Chicken Salad is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (202 g) and 240 calories per serving. The nutritional value of a suggested serving of bistro chicken salad includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 013800839855.

This product is a good source of vitamin c but is high in sugars.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Sugars 145% of DV

A serving of 1 PACKAGE (202 g) of bistro chicken salad has 145% of the recommended daily intake of sugars.

Vitamin C 91% of DV

A serving of 1 PACKAGE (202 g) of bistro chicken salad has 91% of the recommended daily needs of vitamin c.

Ingredient List

  • Cooked
  • Grilled White Meat Chicken (white Meat Chicken
  • Water
  • Isolated Soy Protein
  • Modified Food Starch
  • Seasoning [dried Chicken Broth
  • Chicken Powder
  • Natural Flavor]
  • Sodium Phosphate
  • Maltodextrin
  • Salt)
  • Sweet And Tangy Vinaigrette With Bacon (water
  • Sugar
  • Corn Vinegar
  • Cider Vinegar
  • Distilled Vinegar
  • Soybean Oil
  • Modified Corn Starch
  • Bacon [cured With Water
  • Salt
  • Smoke Flavoring
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrite May Contain: Sugar
  • Brown Sugar]
  • Salt
  • Dehydrated Onion
  • Natural Flavor
  • Spice
  • Natural Smoke Flavor
  • Xanthan Gum
  • Corn Syrup
  • Molasses
  • Caramel Color
  • Dehydrated Garlic
  • Tamarind)
  • Asparagus
  • Red Peppers
  • Yellow Carrots
  • Crispy Onions (onions
  • Enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Sunflower
  • Canola And/or Safflower Oil
  • Salt)

Nutrition Facts

Serving Size 1 PACKAGE (202 g)

Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value*
Total Fat 8g 25%
Saturated Fat 1g 10%
Trans Fat 0g
Cholesterol 30mg 20%
Sodium 0mg 0%
Total Carbohydrate 28g 19%
Dietary Fiber 2g 16%
Sugars 18g
Protein 15g
Vitamin A 30% Vitamin C 91%
Calcium 3% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 119 Calories from Fat 36
% Daily Value*
Total Fat 4g 12%
Saturated Fat 0.5g 5%
Trans Fat 0g
Cholesterol 15mg 10%
Sodium 213mg 18%
Total Carbohydrate 13.9g 9%
Dietary Fiber 1g 8%
Sugars 9g
Protein 7g
Vitamin A 15% Vitamin C 45%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Bistro Chicken Salad Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (202 g) Standard Serving 100g
Energy240 kcal (24%)119 kcal (12%)
Protein15.01 g (59%)7.43 g (29%)
Total Lipid (fat)8 g (25%)3.96 g (12%)
Carbohydrate, By Difference28 g (19%)13.86 g (9%)
Fiber, Total Dietary2 g (16%)1 g (8%)
Sugars, Total18 g (145%)8.91 g (72%)
Calcium, Ca20 mg (3%)10 mg (2%)
Iron, Fe1.07 mg (12%)0.53 mg (6%)
Potassium, K410 mg (18%)203 mg (9%)
Sodium, Na430 mg (36%)213 mg (18%)
Vitamin C, Total Ascorbic Acid27.1 mg (91%)13.4 mg (45%)
Vitamin A, Iu749 IU (30%)371 IU (15%)
Fatty Acids, Total Saturated1.01 g (10%)0.5 g (5%)
Fatty Acids, Total Monounsaturated4 g (0%)1.98 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)0.99 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (20%)15 mg (10%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Bistro Chicken Salad with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in bistro chicken salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium