Bistro Steamers Hawaiian Salmon - 339 calories
Manufacturer Dd Food Solutions, Inc
Product Information and Ingredients
Bistro Steamers Hawaiian Salmon is manufactured by Dd Food Solutions, Inc with a suggested serving size of 1 TRAY (339 g) and 339 calories per serving. The nutritional value of a suggested serving of bistro steamers hawaiian salmon includes 51 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 00824712441254.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 26.55% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 1 TRAY (339 g) of bistro steamers hawaiian salmon has 139% of the recommended daily needs of protein.
Vitamin A 119% of DV
A serving of 1 TRAY (339 g) of bistro steamers hawaiian salmon has 119% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Salmon,
- Rice (enriched Long Grain Parboiled Rice
- Iron Ferric Orthophosphate]
- Niacin [thiamin Mononitrate
- And Folic Acid)
- Kale
- Red Pepper
- Carrots
- Multigrain Rice (parboiled Rice [rice
- Fabric Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid]
- Red Rice
- Rye
- Barley)
- Pineapple Juice
- Quinoa
- Soy Sauce (water
- Wheat
- Soybean
- Salt
- Lactic Acid)
- Brown Sugar
- Chicken Base (organic Chicken Broth Concentrate [organic Chicken
- Enzymes]
- Sea Salt
- Organic Chicken Fat Organic Evaaporated Cane Juice Organic Onion
- And Organic Garlic Powder
- Organic Corn Starch
- Organic Turmeric
- Organic Spices
- Organic Carrot Powder) sugar
- Sherry Wine
- Garlic
- Honey
- Alt
- Canola Oil
- Starch (food Starch (food Starch- Modified)
- Xanthan Gum
- Black Peeper
- Chili Pepper
- Sesame Seed
Nutrition Facts
Serving Size 1 TRAY (339 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 52% | |
| Saturated Fat 2g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 46% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 119% | Vitamin C 27% |
| Calcium 16% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 15% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 17% | |
| Sodium 145mg | 20% | |
| Total Carbohydrate 12.1g | 14% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 8% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bistro Steamers Hawaiian Salmon Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (339 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (57%) | 100 kcal (17%) |
| Protein | 20.98 g (139%) | 6.19 g (41%) |
| Total Lipid (fat) | 10 g (52%) | 2.95 g (15%) |
| Carbohydrate, By Difference | 40.99 g (46%) | 12.09 g (14%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 4 g (54%) | 1.18 g (16%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 2.71 mg (51%) | 0.8 mg (15%) |
| Sodium, Na | 492 mg (70%) | 145 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (27%) | 1.4 mg (8%) |
| Vitamin A, Iu | 1749 IU (119%) | 516 IU (35%) |
| Fatty Acids, Total Saturated | 2 g (34%) | 0.59 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (58%) | 15 mg (17%) |
Calories Burn off Time
How long would it take to burn off Dd Food Solutions, Inc Bistro Steamers Hawaiian Salmon with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in bistro steamers hawaiian salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium