Caesar Salad With Chicken - 341 calories

Manufacturer Renaissance Food Group, Llc

Product Information and Ingredients

Caesar Salad With Chicken is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (213 g) and 341 calories per serving. The nutritional value of a suggested serving of caesar salad with chicken includes 49 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 826766009312.

This product is a good source of protein and vitamin c but is high in fat and sodium.

Calories from fat: a total of 55.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 79% of DV

A serving of 1 CONTAINER (213 g) of caesar salad with chicken has 79% of the recommended daily needs of protein.

Fat 69% of DV

A serving of 1 CONTAINER (213 g) of caesar salad with chicken has 69% of the recommended daily intake of fat.

Sodium 74% of DV

A serving of 1 CONTAINER (213 g) of caesar salad with chicken has 74% of the recommended daily intake of sodium.

Vitamin C 96% of DV

A serving of 1 CONTAINER (213 g) of caesar salad with chicken has 96% of the recommended daily needs of vitamin c.

Ingredient List

Salad: Romaine Lettuce
Grilled White Chicken (chicken Breast With Rib Meat
Water
Potato Starch
Sea Salt)
Seasoned Croutons (unbleached Enriched Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
And Folic Acid]
Canola And Or High Oleic Sunflower Oil
Water
Evaporated Cane Juice
Salt
Less Than 2% Of Whey
Parmesan Cheeses [(part-skim Milk
Cheese Culture
Salt
Enzymes)
Whey
Buttermilk Solids
Sodium Phosphate
Salt]
Yeast
Nonfat Dry Milk
Dextrose
Onion
Garlic
Natural Parmesan Flavor
Spices
Parsley
And Lactic Acid May Contain Ascorbic Acid As Dough Conditioner)
Parmesan Cheese (pasteurized Cow's Milk
Cheese Cultures
Salt
Enzymes) Dressing: Water
Canola Oil
Parmesan Cheese (milk
Culture
Salt
Enzymes)
Cider Vinegar
Salt
Romano Cheese (milk
Culture
Salt
Enzymes)
Lemon Juice Concentrate
Egg Yolk
Sugar
Garlic
Spices
Worcestershire Powder (vinegar
Molasses
Corn Syrup
Salt
Caramel Color
Garlic
Sucrose
Spices
Tamarind
Natural Flavor
Maltodextrin)
Citric Acid
Xanthan Gum
Dried Onion
Anchovy Powder (maltodextrin
Anchovy Extract
Salt)
Caramel Color
Annatto Extract (color)
Yeast Extract
Natural Flavors

Caesar Salad With Chicken UPC Bar Code UPC: 826766009312 — UPC Code: **826766009312**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 341		Calories from Fat 189
% Daily Value*
Total Fat 21g		69%
	Saturated Fat 4.5g	48%
	Trans Fat 0g
Cholesterol 49mg		35%
Sodium 0mg		0%
Total Carbohydrate 20g		14%
	Dietary Fiber 3g	26%
	Sugars 3g
Protein 19g

Vitamin A 43%	Vitamin C 96%
Calcium 16%	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 160		Calories from Fat 89
% Daily Value*
Total Fat 9.9g		32%
	Saturated Fat 2.1g	22%
	Trans Fat 0g
Cholesterol 23mg		16%
Sodium 390mg		35%
Total Carbohydrate 9.4g		7%
	Dietary Fiber 1.4g	12%
	Sugars 1g
Protein 9g

Vitamin A 20%	Vitamin C 45%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Caesar Salad With Chicken Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (213 g)	Standard Serving 100g
Energy	341 kcal (36%)	160 kcal (17%)
Protein	19 g (79%)	8.92 g (37%)
Total Lipid (fat)	21 g (69%)	9.86 g (32%)
Carbohydrate, By Difference	20 g (14%)	9.39 g (7%)
Fiber, Total Dietary	3 g (26%)	1.4 g (12%)
Sugars, Total	3 g (26%)	1.41 g (12%)
Calcium, Ca	100 mg (16%)	47 mg (8%)
Iron, Fe	1.81 mg (21%)	0.85 mg (10%)
Sodium, Na	831 mg (74%)	390 mg (35%)
Vitamin C, Total Ascorbic Acid	27.1 mg (96%)	12.7 mg (45%)
Vitamin A, Iu	999 IU (43%)	469 IU (20%)
Fatty Acids, Total Saturated	4.49 g (48%)	2.11 g (22%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	49 mg (35%)	23 mg (16%)

Calories Burn off Time

How long would it take to burn off Renaissance Food Group, Llc Caesar Salad With Chicken with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in caesar salad with chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	114 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	95 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium