Bistro Wrap Kit - 291 calories

Manufacturer Ready Pac Produce, Inc.

Product Information and Ingredients

Bistro Wrap Kit is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 1 CONTAINER (149 g) and 291 calories per serving. The nutritional value of a suggested serving of bistro wrap kit includes 34 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 077745296241.

This product is a good source of vitamin a .

Calories from fat: a total of 37.08% of the calories in the suggested servig of this product come from fat.

Vitamin A 52% of DV

A serving of 1 CONTAINER (149 g) of bistro wrap kit has 52% of the recommended daily needs of vitamin a.

Ingredient List

Garlic And Herb Flour Tortilla (enriched Flour [wheat Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Soybean Oil
Baking Powder [sodium Acid Pyrophosphate
Sodium Bicarbonate
Cornstarch
Monocalcium Phosphate]
Calcium Propionate [as A Preservative]
Mono And Diglycerides
Tortilla Freshness [wheat Flour
Monoglycerides
Enzymes]
White Distilled Vinegar
Salt
Fumaric Acid And Potassium Sorbate [as Preservatives]
Basil
Oregano
Granulated Garlic
Onion Powder)
Romaine Lettuce
Chicken Breast With Rib Meat (chicken Breast With Rib Meat
Water
Sodium Lactate
Seasoning [salt
Sugar
Artificial Chicken Flavor (with Hydrolyzed Corn Protein
Autolyzed Yeast Extract
Thiamine Hydrochloride
Disodium Inosinate
Disodium Guanylate}
Dextrose
Natural Flavorings]
Modified Potato Starch
Dextrose Potassium Lactate
Sodium Phosphate
Sodium Diacetate)
Garlic And Parmesan Cheese Sauce (water
Vegetable Oil [soybean And/or Canola Oil]
Distilled Vinegar
Parmesan Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Romano Cheese [romano Cheese {cultured Cow's Milk
Salt
Enzymes}
Natural Flavor
Cellulose
Salt]
Egg Yolk
Salt
Corn Syrup Solids
Sugar
Garlic Powder
Spices
Xanthan Gum
Lemon Juice Concentrate
Onion Powder Polysorbate 60
Molasses
Anchovy Paste [anchovies
Salt
Water]
Natural Flavors
Lactic Acid
Sodium Benzoate And Potassium Sorbate [as Preservatives]
Defatted Soy Flour
Caramel Color
Tamarind Puree)
Parmesan Style Cheese (pasteurized Part-skim Milk
Salt
Cheese Culture
Enzymes
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Sun Dried Tomatoes (sun Dried Tomatoes
Glucose
Salt
Citric Acid
Sulfur Dioxide And Sodium Metabisulfite [for Color Retention])
Carrots
Red Cabbage

Suggested Serving
Standard Serving

Amount Per Serving
Calories 291		Calories from Fat 108
% Daily Value*
Total Fat 12g		27%
	Saturated Fat 4g	30%
	Trans Fat 0g
Cholesterol 34mg		17%
Sodium 0mg		0%
Total Carbohydrate 31g		15%
	Dietary Fiber 3g	18%
	Sugars 4g
Protein 15g

Vitamin A 52%	Vitamin C 12%
Calcium 34%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 195		Calories from Fat 72
% Daily Value*
Total Fat 8.1g		18%
	Saturated Fat 2.7g	20%
	Trans Fat 0g
Cholesterol 23mg		11%
Sodium 483mg		30%
Total Carbohydrate 20.8g		10%
	Dietary Fiber 2g	12%
	Sugars 3g
Protein 10g

Vitamin A 35%	Vitamin C 8%
Calcium 23%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Bistro Wrap Kit Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (149 g)	Standard Serving 100g
Energy	291 kcal (22%)	195 kcal (15%)
Protein	15 g (44%)	10.07 g (29%)
Total Lipid (fat)	11.99 g (27%)	8.05 g (18%)
Carbohydrate, By Difference	31.01 g (15%)	20.81 g (10%)
Fiber, Total Dietary	3 g (18%)	2 g (12%)
Sugars, Total	3.99 g (24%)	2.68 g (16%)
Calcium, Ca	299 mg (34%)	201 mg (23%)
Iron, Fe	1.8 mg (15%)	1.21 mg (10%)
Sodium, Na	720 mg (45%)	483 mg (30%)
Vitamin C, Total Ascorbic Acid	4.8 mg (12%)	3.2 mg (8%)
Vitamin A, Iu	1749 IU (52%)	1174 IU (35%)
Fatty Acids, Total Saturated	3.99 g (30%)	2.68 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	34 mg (17%)	23 mg (11%)

Calories Burn off Time

How long would it take to burn off Ready Pac Produce, Inc. Bistro Wrap Kit with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in bistro wrap kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	61 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	49 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium