Turkey Cranberry Baby Kale Salad - 290 calories
Manufacturer Ready Pac Produce, Inc.
Product Information and Ingredients
Turkey Cranberry Baby Kale Salad is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 1 CONTAINER (135 g) and 290 calories per serving. The nutritional value of a suggested serving of turkey cranberry baby kale salad includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077745296234.
This product is a good source of vitamin a but is high in fat and sugars.
Calories from fat: a total of 65.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 1 CONTAINER (135 g) of turkey cranberry baby kale salad has 44% of the recommended daily intake of fat.
Sugars 70% of DV
A serving of 1 CONTAINER (135 g) of turkey cranberry baby kale salad has 70% of the recommended daily intake of sugars.
Vitamin A 47% of DV
A serving of 1 CONTAINER (135 g) of turkey cranberry baby kale salad has 47% of the recommended daily needs of vitamin a.
Ingredient List
- Baby Kale
- Red Apple Poppy Seed Dressing (vegetable Oil [soybean And/or Canola Oil]
- Sugar
- Water
- Apple Cider Vinegar
- Salt
- Cranberry
- Lemon Juice Concentrate
- Poppy Seed
- Apple Juice Concentrate
- Egg Yolk
- Xanthan Gum
- Onion Powder
- Natural Flavor)
- Turkey White Meat (turkey White Meat
- Water
- Less Than 2% Of: Sodium Lactate
- Sodium Diacetate
- Rice Starch
- Salt
- Dextrose
- Sodium Phosphate
- Sunflower Oil
- Natural Flavors
- Spice)
- Cranberries (cranberries
- Sugar)
- Almonds
Nutrition Facts
Serving Size 1 CONTAINER (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 44% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 4g | 22% | |
| Sugars 13g | ||
| Protein 9g | ||
| Vitamin A 47% | Vitamin C 41% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 32% | |
| Saturated Fat 2.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 348mg | 20% | |
| Total Carbohydrate 13.3g | 6% | |
| Dietary Fiber 3g | 16% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 30% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Cranberry Baby Kale Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 215 kcal (15%) |
| Protein | 9 g (24%) | 6.67 g (18%) |
| Total Lipid (fat) | 21.01 g (44%) | 15.56 g (32%) |
| Carbohydrate, By Difference | 18 g (8%) | 13.33 g (6%) |
| Fiber, Total Dietary | 4 g (22%) | 3 g (16%) |
| Sugars, Total | 13 g (70%) | 9.63 g (52%) |
| Calcium, Ca | 150 mg (16%) | 111 mg (12%) |
| Iron, Fe | 1.8 mg (14%) | 1.33 mg (10%) |
| Sodium, Na | 470 mg (26%) | 348 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (41%) | 13.3 mg (30%) |
| Vitamin A, Iu | 1750 IU (47%) | 1296 IU (35%) |
| Fatty Acids, Total Saturated | 3 g (20%) | 2.22 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Produce, Inc. Turkey Cranberry Baby Kale Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in turkey cranberry baby kale salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium