Bite Size Premium Cookies - 210 calories
Manufacturer Biscomerica Corp
Product Information and Ingredients
Bite Size Premium Cookies is manufactured by Biscomerica Corp with a suggested serving size of 1 PACAKGE (49.6 g) and 210 calories per serving. The nutritional value of a suggested serving of bite size premium cookies includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 031535598724.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 PACAKGE (49.6 g) of bite size premium cookies has 36% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached And Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono & Diglycerides
- Annatto [color]
- Calcium Disodium Edta [preservative]
- Artificial Flavor
- Vitamin A Palmitate Added)
- Greek Yogurt Confectionery Chips [sugar
- Vegetable Fat [palm Kernel And/or Palm]
- Dry Nonfat Greek Yogurt [cultured Skim Milk]
- Nonfat Dry Milk
- Milk Protein Concentrate
- Soy Lecithin
- Natural Flavors
- Lactic Acid Powder
- Natural Vanilla Extract)
- Brown Sugar
- Dried Blueberries (blueberries
- Sucrose
- Sunflower Oil)
- Sugar
- Water
- Dried Eggs
- Baking Soda
- Natural And Artificial Flavors
- Salt
- Soy Lecithin And Baking Powder
Nutrition Facts
Serving Size 1 PACAKGE (49.6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 163 | |
| % Daily Value* | ||
| Total Fat 18.2g | 14% | |
| Saturated Fat 10.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 423mg | 9% | |
| Total Carbohydrate 64.5g | 11% | |
| Dietary Fiber 2g | 4% | |
| Sugars 36g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bite Size Premium Cookies Nutritional Value
| Nutrient | Suggested Serving 1 PACAKGE (49.6 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 423 kcal (10%) |
| Protein | 2 g (2%) | 4.03 g (4%) |
| Total Lipid (fat) | 9 g (7%) | 18.15 g (14%) |
| Carbohydrate, By Difference | 32 g (5%) | 64.52 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 18 g (36%) | 36.29 g (72%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.45 mg (4%) |
| Sodium, Na | 210 mg (4%) | 423 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 605 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (12%) | 10.08 g (25%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5.04 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.02 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Biscomerica Corp Bite Size Premium Cookies with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in bite size premium cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium