Bite Size Premium Cookies - 220 calories
Manufacturer Biscomerica Corp
Product Information and Ingredients
Bite Size Premium Cookies is manufactured by Biscomerica Corp with a suggested serving size of 1 PACKAGE (51 g) and 220 calories per serving. The nutritional value of a suggested serving of bite size premium cookies includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 031535598731.
This product is high in sugars.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 1 PACKAGE (51 g) of bite size premium cookies has 37% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Niacin Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Semisweet Chocolate Chips (sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate Preservative
- Citric Acid Preservative
- Natural And Artificial Flavor
- Vitamin A Palmitate
- Beta-carotene Color)
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Brown Sugar (sugar
- Invert Sugar
- Molasses]
- Sugar
- Water
- Contains Less Than 2% Of Each Of The Following: Eggs
- Baking Soda
- Propylene Glycol
- Salt
- Soy Lecithin
- Baking Powder [sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Fumaric Acid
- Natural And Artificial Flavors
- Caramel Color
Nutrition Facts
Serving Size 1 PACKAGE (51 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 431 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 14% | |
Saturated Fat 7.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 353mg | 8% | |
Total Carbohydrate 66.7g | 11% | |
Dietary Fiber 2g | 4% | |
Sugars 35g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bite Size Premium Cookies Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (51 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 431 kcal (11%) |
Protein | 2 g (2%) | 3.92 g (4%) |
Total Lipid (fat) | 9 g (7%) | 17.65 g (14%) |
Carbohydrate, By Difference | 34 g (6%) | 66.67 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 18 g (37%) | 35.29 g (72%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (4%) | 2.82 mg (8%) |
Sodium, Na | 180 mg (4%) | 353 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 588 IU (6%) |
Fatty Acids, Total Saturated | 4 g (10%) | 7.84 g (20%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 6.86 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.92 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Biscomerica Corp Bite Size Premium Cookies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bite size premium cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium