Bite Size Wafer Cookies - 150 calories

Manufacturer A Loacker Ag Spa

Product Information and Ingredients

Bite Size Wafer Cookies is manufactured by A Loacker Ag Spa with a suggested serving size of 8 COOKIES (29 g) and 150 calories per serving. The nutritional value of a suggested serving of bite size wafer cookies includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 076580004882.

This product is high in saturated fats.

Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.

Saturated Fats 10% of DV

A serving of 8 COOKIES (29 g) of bite size wafer cookies has 10% of the recommended daily intake of saturated fats.

Ingredient List

  • Ingredients: Unbleached Wheat Flour
  • Coconut Oil
  • Whey Powder (milk)
  • Sugar
  • Skimmed Milk Powder
  • Cream Powder
  • Soy Flour
  • Glucose Syrup
  • Coconut Flakes
  • Barley Malt Extract
  • Dextrose
  • Hazelnuts
  • Cocoa Processed With Alkali
  • Mascarpone Powder (milk)
  • Coffee Powder
  • Leaving Agents (sodiumhydrogen Carbonate
  • Disodium Diphosphate)
  • Emulsifier
  • Spices
  • Natural Vanilla Pods

Nutrition Facts

Serving Size 8 COOKIES (29 g)

Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value*
Total Fat 8g 4%
Saturated Fat 7g 10%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 2%
Dietary Fiber 1g 1%
Sugars 9g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 517 Calories from Fat 248
% Daily Value*
Total Fat 27.6g 12%
Saturated Fat 24.1g 35%
Trans Fat 0g
Cholesterol 17mg 2%
Sodium 207mg 3%
Total Carbohydrate 55.2g 5%
Dietary Fiber 3.4g 4%
Sugars 31g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Bite Size Wafer Cookies Nutritional Value

Nutrient Suggested Serving 8 COOKIES (29 g) Standard Serving 100g
Energy150 kcal (2%)517 kcal (8%)
Protein3 g (2%)10.34 g (6%)
Total Lipid (fat)8 g (4%)27.59 g (12%)
Carbohydrate, By Difference16 g (2%)55.17 g (5%)
Fiber, Total Dietary1 g (1%)3.4 g (4%)
Sugars, Total9 g (10%)31.03 g (36%)
Calcium, Ca60 mg (1%)207 mg (5%)
Iron, Fe0.36 mg (1%)1.24 mg (2%)
Sodium, Na60 mg (1%)207 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (10%)24.14 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)17 mg (2%)

Calories Burn off Time

How long would it take to burn off A Loacker Ag Spa Bite Size Wafer Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in bite size wafer cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium