Bite-sized Soft Pretzels - 140 calories
Manufacturer Target Stores
Product Information and Ingredients
Bite-sized Soft Pretzels is manufactured by Target Stores with a suggested serving size of 5 PRETZELS & 0.333 CHEESE SAUCE PACKET (73 g) and 140 calories per serving. The nutritional value of a suggested serving of bite-sized soft pretzels includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 085239607213.
Bite-sized Soft Pretzels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pretzel (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Corn Syrup
- Bicarbonate And Carbonate Of Soda)
- Nacho Cheese Sauce (water
- White Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Fully Refined Soybean Oil
- Nonfat Dry Milk
- Reduced Lactose Whey
- Whey
- Sodium Phosphates
- Contains Less Than 2% Of: Apocarotenal [color]
- Citric Acid
- Dextrose
- Jalapeno Pepper
- Lactic Acid
- Natural Flavor
- Spices
- Salt
- Sorbic Acid [preservative]
- Whey Protein Concentrate
- Yeast Extract)
Nutrition Facts
Serving Size 5 PRETZELS & 0.333 CHEESE SAUCE PACKET (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 151mg | 5% | |
| Total Carbohydrate 42.5g | 10% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bite-sized Soft Pretzels Nutritional Value
| Nutrient | Suggested Serving 5 PRETZELS & 0.333 CHEESE SAUCE PACKET (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 192 kcal (7%) |
| Protein | 4 g (6%) | 5.48 g (8%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.68 g (1%) |
| Carbohydrate, By Difference | 31 g (8%) | 42.47 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 1 g (3%) | 1.37 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (7%) | 2.47 mg (10%) |
| Sodium, Na | 110 mg (3%) | 151 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Bite-sized Soft Pretzels with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in bite-sized soft pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium