Chicken & Vegetable Potstickers - 219 calories
Manufacturer Target Stores
Product Information and Ingredients
Chicken & Vegetable Potstickers is manufactured by Target Stores with a suggested serving size of 5 PIECES+ 0.667 PACKET OF SAUCE (170 g) and 219 calories per serving. The nutritional value of a suggested serving of chicken & vegetable potstickers includes 26 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 085239606339.
Calories from fat: a total of 14.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cabbage
- Dark Meat Chicken
- Water
- Soy Sauce (water
- Soybeans
- Salt
- And Wheat Flour)
- Celery
- Contains Less Than 2% Of: Green Onion
- Sugar
- Garlic
- Rice Flour
- Spices
- Salt
- Sesame Seed Oil
- Soybean Oil
- Modified Corn Starch
- Chicken Stock
- Flavoring
- Sodium Phosphate Sauce: Soy Sauce (water
- Salt
- Hydrolyzed Soy Protein
- Molasses
- Caramel Color)
- Sugar
- Vinegar
- Chili Sauce (jalapeno Puree
- Chili Flake
- Crushed Garlic
- Vegetable Oil
- Sugar
- Vinegar
- Modified Corn Starch)
- Cottonseed Oil
- Sesame Seed Oil
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 5 PIECES+ 0.667 PACKET OF SAUCE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 19% | |
| Dietary Fiber 2g | 14% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 34% |
| Calcium 5% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 412mg | 29% | |
| Total Carbohydrate 20g | 11% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Vegetable Potstickers Nutritional Value
| Nutrient | Suggested Serving 5 PIECES+ 0.667 PACKET OF SAUCE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (19%) | 129 kcal (11%) |
| Protein | 11 g (37%) | 6.47 g (22%) |
| Total Lipid (fat) | 3.5 g (9%) | 2.06 g (5%) |
| Carbohydrate, By Difference | 34 g (19%) | 20 g (11%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 700 mg (50%) | 412 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (34%) | 7.1 mg (20%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 0.49 g (4%) | 0.29 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (15%) | 15 mg (9%) |
Calories Burn off Time
How long would it take to burn off Target Stores Chicken & Vegetable Potstickers with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken & vegetable potstickers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium