Bites - 140 calories
Manufacturer Target Stores
Product Information and Ingredients
Bites is manufactured by Target Stores with a suggested serving size of 4 PIECES (91 g) and 140 calories per serving. The nutritional value of a suggested serving of bites includes 50 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 085239270264.
This product is a good source of vitamin a .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 64% of DV
A serving of 4 PIECES (91 g) of bites has 64% of the recommended daily needs of vitamin a.
Ingredient List
- Artichokes (quartered Artichoke Hearts In Water With Salt And Citric Acid Added)
- Kale
- Yellow Onion
- Spinach
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Pasteurized Eggs (eggs
- Citric Acid)
- Panko Bread Crumbs (bleached Wheat Flour
- Dextrose
- Salt
- Yeast)
- Clarified Sweet Butter (cream
- Natural Flavor)
- Scallions
- Corn Starch
- Olive Oil
- Vegetable Soup Base (carrots
- Onions
- Celery
- Salt
- Maltodextrin (from Corn)
- Onion Powder
- Vegetable Oil (corn
- Soy
- Canola)
- Carrot Powder
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Natural Flavoring
- Xanthan Gum
- Ascorbic Acid)
- Garlic Powder
- Sea Salt
- Oregano
- Cayenne Pepper
Nutrition Facts
Serving Size 4 PIECES (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 4.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 64% | Vitamin C 14% |
| Calcium 11% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 12% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 17% | |
| Sodium 341mg | 13% | |
| Total Carbohydrate 12.1g | 4% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 70% | Vitamin C 15% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bites Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 154 kcal (7%) |
| Protein | 6 g (11%) | 6.59 g (12%) |
| Total Lipid (fat) | 8 g (11%) | 8.79 g (12%) |
| Carbohydrate, By Difference | 11 g (3%) | 12.09 g (4%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 150 mg (11%) | 165 mg (12%) |
| Iron, Fe | 1.08 mg (5%) | 1.19 mg (6%) |
| Sodium, Na | 310 mg (12%) | 341 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (14%) | 9.9 mg (15%) |
| Vitamin A, Iu | 3500 IU (64%) | 3846 IU (70%) |
| Fatty Acids, Total Saturated | 4.51 g (21%) | 4.95 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (15%) | 55 mg (17%) |
Calories Burn off Time
How long would it take to burn off Target Stores Bites with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium