Bacon Wrapped Turkey Based Kabobs - 300 calories
Manufacturer Target Stores
Product Information and Ingredients
Bacon Wrapped Turkey Based Kabobs is manufactured by Target Stores with a suggested serving size of 1 KABOB (151 g) and 300 calories per serving. The nutritional value of a suggested serving of bacon wrapped turkey based kabobs includes 91 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 085239202623.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 86% of DV
A serving of 1 KABOB (151 g) of bacon wrapped turkey based kabobs has 86% of the recommended daily needs of protein.
Saturated Fats 53% of DV
A serving of 1 KABOB (151 g) of bacon wrapped turkey based kabobs has 53% of the recommended daily intake of saturated fats.
Cholesterol 46% of DV
A serving of 1 KABOB (151 g) of bacon wrapped turkey based kabobs has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Turkey Breast
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Flavoring
- Sodium Nitrite)
- Red Onions
- Seasoning (bell Peppers
- Onion
- Salt
- Garlic
- Sugar
- Spices
- Spice Extractive)
Nutrition Facts
Serving Size 1 KABOB (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 44% | |
| Saturated Fat 7g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 29% | |
| Saturated Fat 4.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 30% | |
| Sodium 397mg | 25% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Wrapped Turkey Based Kabobs Nutritional Value
| Nutrient | Suggested Serving 1 KABOB (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (23%) | 199 kcal (15%) |
| Protein | 29.01 g (86%) | 19.21 g (57%) |
| Total Lipid (fat) | 19 g (44%) | 12.58 g (29%) |
| Carbohydrate, By Difference | 3 g (2%) | 1.99 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1.99 g (12%) | 1.32 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.43 mg (12%) | 0.95 mg (8%) |
| Sodium, Na | 599 mg (38%) | 397 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.01 g (53%) | 4.64 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (46%) | 60 mg (30%) |
Calories Burn off Time
How long would it take to burn off Target Stores Bacon Wrapped Turkey Based Kabobs with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in bacon wrapped turkey based kabobs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium