Bitsy's Brainfood, Organic Smart Cookies, Orange Chocolate Beet - 120 calories
Manufacturer Edufoods, Llc
Product Information and Ingredients
Bitsy's Brainfood, Organic Smart Cookies, Orange Chocolate Beet is manufactured by Edufoods, Llc with a suggested serving size of 1 ONZ (28 g) and 120 calories per serving. The nutritional value of a suggested serving of bitsy's brainfood, organic smart cookies, orange chocolate beet includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856725003310.
This product is a good source of vitamin b-6, folate, vitamin b-12, vitamin a and vitamin d .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Vitamin B-6 15% of DV
A serving of 1 ONZ (28 g) of bitsy's brainfood, organic smart cookies, orange chocolate beet has 15% of the recommended daily needs of vitamin b-6.
Folate 13% of DV
A serving of 1 ONZ (28 g) of bitsy's brainfood, organic smart cookies, orange chocolate beet has 13% of the recommended daily needs of folate.
Vitamin B-12 28% of DV
A serving of 1 ONZ (28 g) of bitsy's brainfood, organic smart cookies, orange chocolate beet has 28% of the recommended daily needs of vitamin b-12.
Vitamin A 8% of DV
A serving of 1 ONZ (28 g) of bitsy's brainfood, organic smart cookies, orange chocolate beet has 8% of the recommended daily needs of vitamin a.
Vitamin D 11% of DV
A serving of 1 ONZ (28 g) of bitsy's brainfood, organic smart cookies, orange chocolate beet has 11% of the recommended daily needs of vitamin d.
Ingredient List
- Organic Pastry Flour
- Organic Light Brown Sugar
- Organic Palm Shortening*
- Organic Whole Wheat Flour
- Organic Oats
- Organic Semi Sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Natural Vanilla Extract)
- Organic Dehydrated Beet
- Organic Orange Extract
- Organic Molasses
- Vitamin Premix
- Organic Pea Protein
- Organic Eggs
- Organic Vanilla Flavor
- Milled Flaxseed
- Sea Salt
- Sodium Bicarbonate Vitamins & Minerals - Calcium (calcium Carbonate)
- Maltodextrin
- Iron (ferric Orthophosphate)
- Vitamin A (palmitate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin D (cholecalciferol)
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 1% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 7% | |
Saturated Fat 7.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 286mg | 3% | |
Total Carbohydrate 64.3g | 6% | |
Dietary Fiber 3.6g | 4% | |
Sugars 29g | ||
Protein 7g |
Vitamin A 30% | Vitamin C 2% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bitsy's Brainfood, Organic Smart Cookies, Orange Chocolate Beet Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 429 kcal (6%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 4.5 g (2%) | 16.07 g (7%) |
Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 8 g (9%) | 28.57 g (32%) |
Calcium, Ca | 200 mg (4%) | 714 mg (15%) |
Iron, Fe | 3.6 mg (6%) | 12.86 mg (20%) |
Sodium, Na | 80 mg (1%) | 286 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
Vitamin B-6 | 0.9 mg (15%) | 3.21 mg (53%) |
Folate, Total | 180 µg (13%) | 643 µg (45%) |
Vitamin B-12 | 2.4 µg (28%) | 8.57 µg (100%) |
Vitamin A, Iu | 1500 IU (8%) | 5357 IU (30%) |
Vitamin D | 160 IU (11%) | 571 IU (40%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Edufoods, Llc Bitsy's Brainfood, Organic Smart Cookies, Orange Chocolate Beet with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in bitsy's brainfood, organic smart cookies, orange chocolate beet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium