Organic Smart Cookies - 110 calories
Manufacturer Edufoods, Llc
Product Information and Ingredients
Organic Smart Cookies is manufactured by Edufoods, Llc with a suggested serving size of 1 ONZ (28 g) and 110 calories per serving. The nutritional value of a suggested serving of organic smart cookies includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856725003303.
This product is a good source of vitamin b-6, folate, vitamin b-12, vitamin a and vitamin d .
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Vitamin B-6 15% of DV
A serving of 1 ONZ (28 g) of organic smart cookies has 15% of the recommended daily needs of vitamin b-6.
Folate 11% of DV
A serving of 1 ONZ (28 g) of organic smart cookies has 11% of the recommended daily needs of folate.
Vitamin B-12 28% of DV
A serving of 1 ONZ (28 g) of organic smart cookies has 28% of the recommended daily needs of vitamin b-12.
Vitamin A 10% of DV
A serving of 1 ONZ (28 g) of organic smart cookies has 10% of the recommended daily needs of vitamin a.
Vitamin D 11% of DV
A serving of 1 ONZ (28 g) of organic smart cookies has 11% of the recommended daily needs of vitamin d.
Ingredient List
- Organic Whole Wheat Flour
- Organic Light Brown Sugar
- Organic Palm Shortening*
- Organic Molasses
- Organic Pastry Flour
- Organic Oats
- Organic Dehydrated Sweet Potato
- Organic Raisins
- Organic Pea Protein
- Vitamin Premix
- Organic Vanilla Flavor
- Organic Eggs
- Organic Cinnamon
- Organic Milled Flaxseed
- Sodium Bicarbonate
- Sea Salt Vitamins & Minerals - Calcium (calcium Carbonate)
- Iron (ferric Orthophosphate)
- Vitamin A (palmitate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin D (cholecalciferol)
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 6% | |
| Saturated Fat 5.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 196mg | 2% | |
| Total Carbohydrate 60.7g | 6% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Smart Cookies Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 393 kcal (6%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
| Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 6 g (7%) | 21.43 g (24%) |
| Calcium, Ca | 200 mg (4%) | 714 mg (15%) |
| Iron, Fe | 3.6 mg (6%) | 12.86 mg (20%) |
| Sodium, Na | 55 mg (1%) | 196 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-6 | 0.9 mg (15%) | 3.21 mg (53%) |
| Folate, Total | 160 µg (11%) | 571 µg (40%) |
| Vitamin B-12 | 2.4 µg (28%) | 8.57 µg (100%) |
| Vitamin A, Iu | 1750 IU (10%) | 6250 IU (35%) |
| Vitamin D | 160 IU (11%) | 571 IU (40%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Edufoods, Llc Organic Smart Cookies with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in organic smart cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium