Black Bean 5 Layer Dip - 30 calories
Manufacturer Simply Fresh Foods, Inc.
Product Information and Ingredients
Black Bean 5 Layer Dip is manufactured by Simply Fresh Foods, Inc. with a suggested serving size of 2 Tbsp (30 g) and 30 calories per serving. The nutritional value of a suggested serving of black bean 5 layer dip includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 047502441269.
Black Bean 5 Layer Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Black Beans (black Beans
- Water
- Salt
- Ferrous Gluconate)
- Tomatoes (tomatoes
- Tomato Juice)
- Sour Cream (cultured Cream)
- Avocado
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color
- Natamycin [mold Inhibitor])
- Water
- Tomato Paste
- Onions
- Green Chilies
- Corn
- Less Than 2%: Fire Roasted Corn
- Spices
- Lime Juice
- Cilantro
- Roasted Red Pepper
- Salt
- Garlic
- Canola Oil
- Jalapeno And Anaheim Peppers
- Carrot Fiber
- Citric Acid
- Onion And Garlic Powder
- Lactic Acid
- Yeast Extract
- Vinegar
- Sugar
- Whey
- Modified Cornstarch
- Gelatin (beef)
- Sodium Tripolyphosphate
- Gums (xanthan
- Guar
- Carrageenan
- Locust Bean)
- Calcium Sulfate
- Water
- Calcium Chloride
- Ascorbic Acid
- Natural Flavors
- Sodium Benzoate And Potassium Sorbate (maintains Freshness)
Nutrition Facts
Serving Size 2 Tbsp (30 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 1.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 17mg | 2% | |
Sodium 533mg | 7% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 3.3g | 4% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean 5 Layer Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 100 kcal (2%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 1.5 g (1%) | 5 g (2%) |
Carbohydrate, By Difference | 3 g (0%) | 10 g (1%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
Sodium, Na | 160 mg (2%) | 533 mg (7%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Simply Fresh Foods, Inc. Black Bean 5 Layer Dip with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in black bean 5 layer dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium