Mini Donuts - 390 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Mini Donuts is manufactured by 7-eleven, Inc. with a suggested serving size of 6 DONUTS (92 g) and 390 calories per serving. The nutritional value of a suggested serving of mini donuts includes 20 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 052548615130.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 114% of DV
A serving of 6 DONUTS (92 g) of mini donuts has 114% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 6 DONUTS (92 g) of mini donuts has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (bleached Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil
- Palm Oil
- Soybean Oil)
- Water
- High Fructose Corn Syrup
- Contains 2% Or Less Of The Following: Glycerin
- Eggs
- Nonfat Milk
- Soy Flour
- Corn Syrup
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Preservatives (potassium Sorbate
- Sodium Propionate
- Calcium Propionate
- Citric Acid)
- Salt
- Natural Flavor
- Dextrose
- Food Starch-modified (corn And/or Wheat)
- Agar
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Whey
- Soy Lecithin
- Spices
- Tapioca Starch
- Wheat Starch
- Artificial Color
- Cellulose Gum
- Guar Gum
- Karaya Gum
- Colored With Extracts Of Annatto And Turmeric
- Enzymes
- Coconut
Nutrition Facts
Serving Size 6 DONUTS (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 25% | |
| Saturated Fat 9g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 28% | |
| Saturated Fat 9.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 478mg | 18% | |
| Total Carbohydrate 57.6g | 18% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 6 DONUTS (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (18%) | 424 kcal (20%) |
| Protein | 4 g (7%) | 4.35 g (8%) |
| Total Lipid (fat) | 18 g (25%) | 19.57 g (28%) |
| Carbohydrate, By Difference | 53 g (16%) | 57.61 g (18%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 31 g (114%) | 33.7 g (124%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (6%) | 1.17 mg (6%) |
| Potassium, K | 105 mg (2%) | 114 mg (2%) |
| Sodium, Na | 440 mg (17%) | 478 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (41%) | 9.78 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Mini Donuts with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium