Black Bean & Cheese Enchilada - 250 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Black Bean & Cheese Enchilada is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENTREE (227 g) and 250 calories per serving. The nutritional value of a suggested serving of black bean & cheese enchilada includes 5 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 042272000630.

Calories from fat: a total of 17.96% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Rice
  • Organic Tomatillos (organic Tomatillos
  • Water
  • Salt
  • Organic Distilled White Vinegar
  • Organic Cane Sugar
  • Organic Spices)
  • Organic Corn Tortilla (organic White Corn Cooked In Water With A Trace Of Lime)
  • Organic Corn
  • Filtered Water
  • Organic Onions
  • Organic Tomato Puree
  • Organic Black Beans
  • Organic Tofu (filtered Water
  • Organic Soybeans
  • Magnesium Chloride)
  • Organic Zucchini
  • Organic Carrots
  • Organic Bell Peppers
  • Organic Diced Tomatoes
  • Cheddar Cheese (pasteurized Milk
  • Culture
  • Salt
  • Annatto
  • Enzymes [without Animal Enzymes Or Rennet])
  • Monterey Jack Cheese (pasteurized Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Rennet])
  • Organic Cilantro
  • Spices
  • Organic Tapioca Starch
  • Sea Salt
  • Olives
  • Organic Distilled Vinegar
  • Expeller Pressed High Oleic Safflower And/or Sunflower Oil
  • Butter (cream
  • Salt)
  • Organic Cane Sugar
  • Organic Garlic
  • Organic Cornstarch
  • Organic Sweet Rice Flour
  • Organic Green Chiles
  • Organic Jalapeno Peppers

Nutrition Facts

Serving Size 1 ENTREE (227 g)

Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value*
Total Fat 5g 17%
Saturated Fat 2g 23%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 44g 33%
Dietary Fiber 4.1g 37%
Sugars 5g
Protein 8g
Vitamin A 34% Vitamin C 14%
Calcium 17% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value*
Total Fat 2.2g 8%
Saturated Fat 0.9g 10%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 211mg 20%
Total Carbohydrate 19.4g 15%
Dietary Fiber 1.8g 16%
Sugars 2g
Protein 4g
Vitamin A 15% Vitamin C 6%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Black Bean & Cheese Enchilada Nutritional Value

Nutrient Suggested Serving 1 ENTREE (227 g) Standard Serving 100g
Energy250 kcal (28%)110 kcal (12%)
Protein7.99 g (36%)3.52 g (16%)
Total Lipid (fat)4.99 g (17%)2.2 g (8%)
Carbohydrate, By Difference43.99 g (33%)19.38 g (15%)
Fiber, Total Dietary4.1 g (37%)1.8 g (16%)
Sugars, Total4.99 g (45%)2.2 g (20%)
Calcium, Ca100 mg (17%)44 mg (8%)
Iron, Fe1.79 mg (23%)0.79 mg (10%)
Sodium, Na479 mg (45%)211 mg (20%)
Vitamin C, Total Ascorbic Acid3.6 mg (14%)1.6 mg (6%)
Vitamin A, Iu749 IU (34%)330 IU (15%)
Fatty Acids, Total Saturated2 g (23%)0.88 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Black Bean & Cheese Enchilada with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in black bean & cheese enchilada.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium