Light & Lean Soft Taco Fiesta - 229 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Light & Lean Soft Taco Fiesta is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (227 g) and 229 calories per serving. The nutritional value of a suggested serving of light & lean soft taco fiesta includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5.9 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 042272000647.
Calories from fat: a total of 17.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Brown Rice
- Organic Onions
- Organic Black Beans
- Organic Corn Tortilla (organic White Corn Cooked In Water With A Trace Of Lime)
- Organic Diced Tomatoes
- Organic Tomatillos (organic Tomatillos
- Water
- Salt
- Organic Distilled White Vinegar
- Organic Cane Sugar
- Organic Spices)
- Organic Corn
- Organic Bell Peppers
- Filtered Water
- Organic Carrots
- Organic Green Chiles
- Organic Garlic
- Organic Cilantro
- Sea Salt
- Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Annatto
- Enzymes [without Animal Enzymes Or Rennet])
- Monterey Jack Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Jalapeno Peppers
- Spices
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Butter (cream
- Salt)
- Organic Cane Sugar
- Organic Cornstarch
- Organic Lime Juice
- Black Pepper
Nutrition Facts
Serving Size 1 BOWL (227 g)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 16% | |
Saturated Fat 1.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 30% | |
Dietary Fiber 5.9g | 54% | |
Sugars 6g | ||
Protein 7g |
Vitamin A 23% | Vitamin C 22% |
Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 0.7g | 7% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 247mg | 23% | |
Total Carbohydrate 17.6g | 13% | |
Dietary Fiber 2.6g | 24% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 10% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light & Lean Soft Taco Fiesta Nutritional Value
Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
---|---|---|
Energy | 229 kcal (26%) | 101 kcal (11%) |
Protein | 6.99 g (31%) | 3.08 g (14%) |
Total Lipid (fat) | 4.49 g (16%) | 1.98 g (7%) |
Carbohydrate, By Difference | 40 g (30%) | 17.62 g (13%) |
Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
Sodium, Na | 561 mg (53%) | 247 mg (23%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Light & Lean Soft Taco Fiesta with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in light & lean soft taco fiesta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 76 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium