Light & Lean Soft Taco Fiesta - 229 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Light & Lean Soft Taco Fiesta is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (227 g) and 229 calories per serving. The nutritional value of a suggested serving of light & lean soft taco fiesta includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5.9 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 042272000647.

Calories from fat: a total of 17.65% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Brown Rice
  • Organic Onions
  • Organic Black Beans
  • Organic Corn Tortilla (organic White Corn Cooked In Water With A Trace Of Lime)
  • Organic Diced Tomatoes
  • Organic Tomatillos (organic Tomatillos
  • Water
  • Salt
  • Organic Distilled White Vinegar
  • Organic Cane Sugar
  • Organic Spices)
  • Organic Corn
  • Organic Bell Peppers
  • Filtered Water
  • Organic Carrots
  • Organic Green Chiles
  • Organic Garlic
  • Organic Cilantro
  • Sea Salt
  • Cheddar Cheese (pasteurized Milk
  • Culture
  • Salt
  • Annatto
  • Enzymes [without Animal Enzymes Or Rennet])
  • Monterey Jack Cheese (pasteurized Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Rennet])
  • Jalapeno Peppers
  • Spices
  • Expeller Pressed High Oleic Safflower And/or Sunflower Oil
  • Butter (cream
  • Salt)
  • Organic Cane Sugar
  • Organic Cornstarch
  • Organic Lime Juice
  • Black Pepper
UPC Code: 042272000647
Light & Lean Soft Taco Fiesta UPC Bar Code UPC: 042272000647

Nutrition Facts

Serving Size 1 BOWL (227 g)

Amount Per Serving
Calories 229 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 16%
Saturated Fat 1.5g 17%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 40g 30%
Dietary Fiber 5.9g 54%
Sugars 6g
Protein 7g
Vitamin A 23% Vitamin C 22%
Calcium 17% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 101 Calories from Fat 18
% Daily Value*
Total Fat 2g 7%
Saturated Fat 0.7g 7%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 247mg 23%
Total Carbohydrate 17.6g 13%
Dietary Fiber 2.6g 24%
Sugars 3g
Protein 3g
Vitamin A 10% Vitamin C 10%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Light & Lean Soft Taco Fiesta Nutritional Value

Nutrient Suggested Serving 1 BOWL (227 g) Standard Serving 100g
Energy229 kcal (26%)101 kcal (11%)
Protein6.99 g (31%)3.08 g (14%)
Total Lipid (fat)4.49 g (16%)1.98 g (7%)
Carbohydrate, By Difference40 g (30%)17.62 g (13%)
Fiber, Total Dietary5.9 g (54%)2.6 g (24%)
Sugars, Total5.99 g (54%)2.64 g (24%)
Calcium, Ca100 mg (17%)44 mg (8%)
Iron, Fe1.79 mg (23%)0.79 mg (10%)
Sodium, Na561 mg (53%)247 mg (23%)
Vitamin C, Total Ascorbic Acid5.9 mg (22%)2.6 mg (10%)
Vitamin A, Iu499 IU (23%)220 IU (10%)
Fatty Acids, Total Saturated1.5 g (17%)0.66 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Light & Lean Soft Taco Fiesta with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in light & lean soft taco fiesta.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching76 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball31 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout31 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium