Black Bean & Corn Enchiladas - 341 calories
Manufacturer Other
Product Information and Ingredients
Black Bean & Corn Enchiladas is manufactured by Other with a suggested serving size of 1 cup (197 g) and 341 calories per serving. The nutritional value of a suggested serving of black bean & corn enchiladas includes 10 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 9.1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 5051379091941.
This product is a good source of fiber .
Calories from fat: a total of 18.45% of the calories in the suggested servig of this product come from fat.
Fiber 72% of DV
A serving of 1 cup (197 g) of black bean & corn enchiladas has 72% of the recommended daily needs of fiber.
Ingredient List
- Black Bean Enchiladas [white Corn Flour (corn Flour
- Calcium Hydroxide
- Cellulose)
- Water
- Cultured Dextrose
- Sugar
- Citric Acid
- Maltodextrin
- Black Beans (water
- Black Beans Onion
- Garlic
- Salt)
- Onion
- Roasted Corn
- Bell Pepper
- Roasted Poblano Pepper
- Soybean Oil]
- Chile Tomato Sauce [tomatoes (tomato
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Water
- Onion
- Tomato Paste
- Canola Oil
- Corn Starch
- Ancho Chile Powder
- Garlic Puree
- Onion Powder
- Salt
- Cumin
- Smoked Paprika
- Black Pepper]
- Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto (color)]
Nutrition Facts
Serving Size 1 cup (197 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 21% | |
| Saturated Fat 2.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 38% | |
| Dietary Fiber 9.1g | 72% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 12% | Vitamin C 39% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 11% | |
| Saturated Fat 1.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 213mg | 17% | |
| Total Carbohydrate 29.4g | 19% | |
| Dietary Fiber 4.6g | 36% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean & Corn Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 cup (197 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (34%) | 173 kcal (17%) |
| Protein | 13 g (50%) | 6.6 g (25%) |
| Total Lipid (fat) | 6.99 g (21%) | 3.55 g (11%) |
| Carbohydrate, By Difference | 58 g (38%) | 29.44 g (19%) |
| Fiber, Total Dietary | 9.1 g (72%) | 4.6 g (36%) |
| Sugars, Total | 2.99 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 100 mg (15%) | 51 mg (8%) |
| Iron, Fe | 1.79 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 420 mg (34%) | 213 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (39%) | 6.1 mg (20%) |
| Vitamin A, Iu | 299 IU (12%) | 152 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (25%) | 1.27 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Black Bean & Corn Enchiladas with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in black bean & corn enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium