Black Bean Enchilitos - 230 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Black Bean Enchilitos is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 PIECE (106 g) and 230 calories per serving. The nutritional value of a suggested serving of black bean enchilitos includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 07789044649.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil Shortening
- Cultured Wheat
- Mono & Diglycerides
- Wheat Gluten
- Salt
- Sugar
- Sodium Bicarbonate
- Distilled Monoglycerides
- Citric Acid
- Sodium Acid Pyrophosphate
- Yeast
- Guar Gum
- Wheat Starch
- Microcrystalline Cellulose)
- Black Beans (black Beans
- Water
- Salt
- Ferrous Gluconate
- Calcium Chloride)
- Black Beans
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose)
- Black Bean Soup (vegetable Stock [water
- Vegetable Base {carrots
- Onions
- Celery
- Sea Salt}]
- Black Beans
- Onions
- Red Bell Peppers
- Black Bean Flakes [black Beans
- Salt]
- Red Wine Vinegar
- Garlic
- Jalapeno Pepper
- Canola Oil
- Oregano
- Sea Salt
- Spices)
- Pepper Jack Cheese (pasteurized Milk
- Cheese Cultures
- Jalapeno Pepper
- Salt
- Enzymes)
- Scallions
- Corn Starch
- Salt
Nutrition Facts
Serving Size 1 PIECE (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 4.5g | 24% | |
| Trans Fat 0.5g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 4g | 17% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 20% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 12% | |
| Saturated Fat 4.3g | 23% | |
| Trans Fat 0.47g | ||
| Cholesterol 14mg | 5% | |
| Sodium 415mg | 18% | |
| Total Carbohydrate 26.4g | 9% | |
| Dietary Fiber 3.8g | 16% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean Enchilitos Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (12%) | 217 kcal (12%) |
| Protein | 10 g (21%) | 9.43 g (20%) |
| Total Lipid (fat) | 8 g (13%) | 7.55 g (12%) |
| Carbohydrate, By Difference | 28.01 g (10%) | 26.42 g (9%) |
| Fiber, Total Dietary | 4 g (17%) | 3.8 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (20%) | 236 mg (19%) |
| Iron, Fe | 2.7 mg (16%) | 2.55 mg (15%) |
| Sodium, Na | 440 mg (19%) | 415 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 189 IU (4%) |
| Fatty Acids, Total Saturated | 4.51 g (24%) | 4.25 g (23%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.47 g (2%) |
| Cholesterol | 15 mg (5%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Black Bean Enchilitos with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in black bean enchilitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium