Veggie Tamales - 400 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Veggie Tamales is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 2 PIECES (170 g) and 400 calories per serving. The nutritional value of a suggested serving of veggie tamales includes 60 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 07789044648.
This product is high in fat and saturated fats.
Calories from fat: a total of 51.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 60% of DV
A serving of 2 PIECES (170 g) of veggie tamales has 60% of the recommended daily intake of fat.
Saturated Fats 111% of DV
A serving of 2 PIECES (170 g) of veggie tamales has 111% of the recommended daily intake of saturated fats.
Ingredient List
- Corn Flour
- Water
- Corn
- Unsalted Butter (cream
- Natural Flavoring)
- Pepper Jack Cheese (pasteurized Milk
- Cheese Cultures
- Jalapeno Pepper
- Salt
- Enzymes)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Xanthan Gum
- Carob Bean Gum
- Guar Gum)
- Poblano Peppers
- Red Bell Pepper
- Salsa (tomatillos
- Water
- Onions
- Poblano Peppers
- Jalapeno Pepper
- Canola Oil
- Serrano Pepper
- Spinach
- Kosher Salt
- Cilantro
- Garlic
- Vinegar
- Sugar
- Oregano
- Lime Juice From Concentrate
- Cumin Seeds
- Rosemary)
- Manchego Cheese (sheep's Milk
- Cheese Cultures
- Enzymes
- Salt)
- Jalapeno Pepper
- Corn Starch
- Sea Salt
- Sugar
- Cider Vinegar
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Jalapeno Chili Powder
Nutrition Facts
Serving Size 2 PIECES (170 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 60% | |
Saturated Fat 13g | 111% | |
Trans Fat 0g | ||
Cholesterol 60mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 23% | |
Dietary Fiber 4.1g | 28% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 34% | Vitamin C 34% |
Calcium 20% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 235 | Calories from Fat 122 | |
% Daily Value* | ||
Total Fat 13.5g | 35% | |
Saturated Fat 7.7g | 65% | |
Trans Fat 0g | ||
Cholesterol 35mg | 20% | |
Sodium 365mg | 26% | |
Total Carbohydrate 24.1g | 14% | |
Dietary Fiber 2.4g | 16% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 20% | Vitamin C 20% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Tamales Nutritional Value
Nutrient | Suggested Serving 2 PIECES (170 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (34%) | 235 kcal (20%) |
Protein | 10 g (33%) | 5.88 g (20%) |
Total Lipid (fat) | 23 g (60%) | 13.53 g (35%) |
Carbohydrate, By Difference | 41 g (23%) | 24.12 g (14%) |
Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
Sodium, Na | 620 mg (44%) | 365 mg (26%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (34%) | 7.1 mg (20%) |
Vitamin A, Iu | 1000 IU (34%) | 588 IU (20%) |
Fatty Acids, Total Saturated | 13.01 g (111%) | 7.65 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (34%) | 35 mg (20%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Veggie Tamales with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in veggie tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium