Veggie Tamales - 400 calories

Manufacturer Wegmans Food Markets, Inc.

Product Information and Ingredients

Veggie Tamales is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 2 PIECES (170 g) and 400 calories per serving. The nutritional value of a suggested serving of veggie tamales includes 60 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 07789044648.

This product is high in fat and saturated fats.

Calories from fat: a total of 51.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 60% of DV

A serving of 2 PIECES (170 g) of veggie tamales has 60% of the recommended daily intake of fat.

Saturated Fats 111% of DV

A serving of 2 PIECES (170 g) of veggie tamales has 111% of the recommended daily intake of saturated fats.

Ingredient List

  • Corn Flour
  • Water
  • Corn
  • Unsalted Butter (cream
  • Natural Flavoring)
  • Pepper Jack Cheese (pasteurized Milk
  • Cheese Cultures
  • Jalapeno Pepper
  • Salt
  • Enzymes)
  • Cream Cheese (pasteurized Cultured Milk And Cream
  • Salt
  • Xanthan Gum
  • Carob Bean Gum
  • Guar Gum)
  • Poblano Peppers
  • Red Bell Pepper
  • Salsa (tomatillos
  • Water
  • Onions
  • Poblano Peppers
  • Jalapeno Pepper
  • Canola Oil
  • Serrano Pepper
  • Spinach
  • Kosher Salt
  • Cilantro
  • Garlic
  • Vinegar
  • Sugar
  • Oregano
  • Lime Juice From Concentrate
  • Cumin Seeds
  • Rosemary)
  • Manchego Cheese (sheep's Milk
  • Cheese Cultures
  • Enzymes
  • Salt)
  • Jalapeno Pepper
  • Corn Starch
  • Sea Salt
  • Sugar
  • Cider Vinegar
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate)
  • Jalapeno Chili Powder

Nutrition Facts

Serving Size 2 PIECES (170 g)

Amount Per Serving
Calories 400 Calories from Fat 207
% Daily Value*
Total Fat 23g 60%
Saturated Fat 13g 111%
Trans Fat 0g
Cholesterol 60mg 34%
Sodium 0mg 0%
Total Carbohydrate 41g 23%
Dietary Fiber 4.1g 28%
Sugars 3g
Protein 10g
Vitamin A 34% Vitamin C 34%
Calcium 20% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 235 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 35%
Saturated Fat 7.7g 65%
Trans Fat 0g
Cholesterol 35mg 20%
Sodium 365mg 26%
Total Carbohydrate 24.1g 14%
Dietary Fiber 2.4g 16%
Sugars 2g
Protein 6g
Vitamin A 20% Vitamin C 20%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggie Tamales Nutritional Value

Nutrient Suggested Serving 2 PIECES (170 g) Standard Serving 100g
Energy400 kcal (34%)235 kcal (20%)
Protein10 g (33%)5.88 g (20%)
Total Lipid (fat)23 g (60%)13.53 g (35%)
Carbohydrate, By Difference41 g (23%)24.12 g (14%)
Fiber, Total Dietary4.1 g (28%)2.4 g (16%)
Sugars, Total2.99 g (20%)1.76 g (12%)
Calcium, Ca150 mg (20%)88 mg (12%)
Iron, Fe1.09 mg (10%)0.64 mg (6%)
Sodium, Na620 mg (44%)365 mg (26%)
Vitamin C, Total Ascorbic Acid12.1 mg (34%)7.1 mg (20%)
Vitamin A, Iu1000 IU (34%)588 IU (20%)
Fatty Acids, Total Saturated13.01 g (111%)7.65 g (65%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (34%)35 mg (20%)

Calories Burn off Time

How long would it take to burn off Wegmans Food Markets, Inc. Veggie Tamales with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in veggie tamales.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing73 minutes
Golfing73 minutes
Hiking67 minutes
Light Gardening73 minutes
Stretching133 minutes
Walking - 3.5 mph87 minutes
Weight Training - light workout111 minutes
Aerobics50 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium