Black Bean Hummus With Pretzels - 220 calories
Manufacturer Other
Product Information and Ingredients
Black Bean Hummus With Pretzels is manufactured by Other with a suggested serving size of 3.5 ONZ (99 g) and 220 calories per serving. The nutritional value of a suggested serving of black bean hummus with pretzels includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 855432004733.
Calories from fat: a total of 18.41% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Black Bean Hummus Ingredients: Black Beans
- Water
- Tomato Paste
- Tahini (ground Sesame)
- Canola And Olive Oil
- Apple Cider Vinegar
- Garlic
- Sugar
- Salt
- Spices
- Chipotle Pepper
- Citric Acid
- Lime Juice Concentrate
- Potassium Sorbate To Maintain Freshness
- Natural Flavor Pretzel Ingredients: Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Salt
- Malt Syrup (tapioca Syrup
- Malt Extract)
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 12% | |
| Dietary Fiber 5g | 20% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 727mg | 30% | |
| Total Carbohydrate 37.4g | 12% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean Hummus With Pretzels Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 222 kcal (11%) |
| Protein | 7 g (14%) | 7.07 g (14%) |
| Total Lipid (fat) | 4.5 g (7%) | 4.55 g (7%) |
| Carbohydrate, By Difference | 37 g (12%) | 37.37 g (12%) |
| Fiber, Total Dietary | 5 g (20%) | 5.1 g (20%) |
| Sugars, Total | 3 g (12%) | 3.03 g (12%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 3.6 mg (20%) | 3.64 mg (20%) |
| Sodium, Na | 720 mg (30%) | 727 mg (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Black Bean Hummus With Pretzels with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in black bean hummus with pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium