Black Bean Soup With Chorizo - 181 calories

Manufacturer Byerly Foods International

Product Information and Ingredients

Black Bean Soup With Chorizo is manufactured by Byerly Foods International with a suggested serving size of 10 ONZ (283 g) and 181 calories per serving. The nutritional value of a suggested serving of black bean soup with chorizo includes 14 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 018169135020.

This product is a good source of vitamin c but is high in sodium.

Calories from fat: a total of 39.83% of the calories in the suggested servig of this product come from fat.

Sodium 97% of DV

A serving of 10 ONZ (283 g) of black bean soup with chorizo has 97% of the recommended daily intake of sodium.

Vitamin C 99% of DV

A serving of 10 ONZ (283 g) of black bean soup with chorizo has 99% of the recommended daily needs of vitamin c.

Ingredient List

  • Water
  • Black Beans (black Beans
  • Water
  • Salt)
  • Tomato Puree (roasted Tomatoes)
  • Onion
  • Chorizo (pork
  • Water
  • Seasoning [chile Pepper
  • Cumin
  • Oregano
  • Savory]
  • Red Pepper
  • Garlic Powder
  • Extractive Of Clove
  • Vinegar
  • Sodium Lactate
  • Salt
  • Sugar)
  • Green Chili Peppers (green Chili Peppers
  • Water
  • Salt
  • Calcium Chloride
  • Citric Acid)
  • Red Peppers (red Bell Peppers
  • Water
  • Citric Acid)
  • Beef Base (beef With Natural Juices And Beef Broth
  • Salt
  • Corn Syrup
  • Corn Oil
  • Yeast Extract
  • Chicken Fat
  • Dried Potato
  • Caramel Color
  • Natural Flavor And Wine)
  • Canola Oil
  • Garlic
  • Chili Powder (chili Pepper And Other Natural Spices
  • Salt
  • Garlic)
  • Cumin
  • Chipolte Powder (chipolte Peppers)
  • Oregano

Nutrition Facts

Serving Size 10 ONZ (283 g)

Amount Per Serving
Calories 181 Calories from Fat 72
% Daily Value*
Total Fat 8g 35%
Saturated Fat 1.5g 21%
Trans Fat 0g
Cholesterol 14mg 13%
Sodium 0mg 0%
Total Carbohydrate 19g 18%
Dietary Fiber 5.1g 58%
Sugars 3g
Protein 8g
Vitamin A 11% Vitamin C 99%
Calcium 13% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 64 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 12%
Saturated Fat 0.5g 8%
Trans Fat 0g
Cholesterol 5mg 5%
Sodium 290mg 34%
Total Carbohydrate 6.7g 6%
Dietary Fiber 1.8g 20%
Sugars 1g
Protein 3g
Vitamin A 4% Vitamin C 35%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Black Bean Soup With Chorizo Nutritional Value

Nutrient Suggested Serving 10 ONZ (283 g) Standard Serving 100g
Energy181 kcal (26%)64 kcal (9%)
Protein8.01 g (44%)2.83 g (16%)
Total Lipid (fat)8.01 g (35%)2.83 g (12%)
Carbohydrate, By Difference18.99 g (18%)6.71 g (6%)
Fiber, Total Dietary5.1 g (58%)1.8 g (20%)
Sugars, Total3 g (34%)1.06 g (12%)
Calcium, Ca59 mg (13%)21 mg (5%)
Iron, Fe1.81 mg (28%)0.64 mg (10%)
Sodium, Na821 mg (97%)290 mg (34%)
Vitamin C, Total Ascorbic Acid20.9 mg (99%)7.4 mg (35%)
Vitamin A, Iu201 IU (11%)71 IU (4%)
Fatty Acids, Total Saturated1.5 g (21%)0.53 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (13%)5 mg (5%)

Calories Burn off Time

How long would it take to burn off Byerly Foods International Black Bean Soup With Chorizo with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in black bean soup with chorizo.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium