Pizza - 340 calories
Manufacturer Other
Product Information and Ingredients
Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (135 g) and 340 calories per serving. The nutritional value of a suggested serving of pizza includes 22 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 810456010054.
Calories from fat: a total of 34.41% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Water
- Mozzarella Cheese (milk
- Salt
- Rennet)
- Cherry Tomatoes Spinach
- Grana
- Padano Cheese (milk
- Salt
- Rennet Egg White Lysozyme [natural Preservative])
- Basil Pesto Sauce (basil Pesto
- Sunflower Oil
- Extra Virgin Olive Oil
- Grana Padano Cheese [milk
- Salt
- Rennet
- Egg White Lysozyme {natural Preservative}]
- Cashews
- Pecorino Cheese [sheep Milk
- Salt
- Rennet]
- Pine Nuts
- Salt
- Garlic
- Ascorbic Acid [antioxidant])
- Salt
- Extra Virgin Olive Oil
- Yeast
Nutrition Facts
Serving Size 0.33 PIZZA (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 27% | |
| Saturated Fat 4g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 19% | |
| Dietary Fiber 4g | 22% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 24% | Vitamin C 1% |
| Calcium 5% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 20% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 393mg | 22% | |
| Total Carbohydrate 31.1g | 14% | |
| Dietary Fiber 3g | 16% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 18% | Vitamin C 1% |
| Calcium 4% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (23%) | 252 kcal (17%) |
| Protein | 14 g (37%) | 10.37 g (27%) |
| Total Lipid (fat) | 13 g (27%) | 9.63 g (20%) |
| Carbohydrate, By Difference | 42 g (19%) | 31.11 g (14%) |
| Fiber, Total Dietary | 4 g (22%) | 3 g (16%) |
| Sugars, Total | 2 g (11%) | 1.48 g (8%) |
| Calcium, Ca | 50 mg (5%) | 37 mg (4%) |
| Iron, Fe | 3.96 mg (30%) | 2.93 mg (22%) |
| Potassium, K | 109 mg (3%) | 81 mg (2%) |
| Sodium, Na | 531 mg (30%) | 393 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0.5 mg (1%) | 0.4 mg (1%) |
| Vitamin A, Iu | 900 IU (24%) | 667 IU (18%) |
| Fatty Acids, Total Saturated | 4 g (27%) | 2.96 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 22 mg (10%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium