Black Bean - 327 calories
Manufacturer Essential Foods, Inc.
Product Information and Ingredients
Black Bean is manufactured by Essential Foods, Inc. with a suggested serving size of 8 ONZ (227 g) and 327 calories per serving. The nutritional value of a suggested serving of black bean includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 9.1 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 732328002021.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 13.73% of the calories in the suggested servig of this product come from fat.
Fiber 83% of DV
A serving of 8 ONZ (227 g) of black bean has 83% of the recommended daily needs of fiber.
Sodium 77% of DV
A serving of 8 ONZ (227 g) of black bean has 77% of the recommended daily intake of sodium.
Ingredient List
- Organic Brown Rice
- Organic Black Beans
- Preservative-free White Flour Tortilla (unbleached Wheat Flour [wheat Flour
- Vitamin C
- Enzymes
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Canola Oil
- Contains 2% Or Less: Salt
- Guar Gum
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate] Rice Flour)
- Onions
- Canola Oil
- Soy Sauce (soybeans
- Salt
- Wheat
- Alcohol)
- Chili Pepper Flakes
- Salt
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 45% | |
| Dietary Fiber 9.1g | 83% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 16% | Vitamin C 4% |
| Calcium 26% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 360mg | 34% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 4g | 36% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 327 kcal (37%) | 144 kcal (16%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 4.99 g (17%) | 2.2 g (8%) |
| Carbohydrate, By Difference | 59 g (45%) | 25.99 g (20%) |
| Fiber, Total Dietary | 9.1 g (83%) | 4 g (36%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 817 mg (77%) | 360 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 350 IU (16%) | 154 IU (7%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Essential Foods, Inc. Black Bean with 327 calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 55 minutes will help your burn off the calories in black bean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 68 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 55 minutes |
| Light Gardening | 59 minutes |
| Stretching | 109 minutes |
| Walking - 3.5 mph | 71 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium