Cuban Black Bean Burrito - 371 calories
Manufacturer Essential Foods, Inc.
Product Information and Ingredients
Cuban Black Bean Burrito is manufactured by Essential Foods, Inc. with a suggested serving size of 11 ONZ (312 g) and 371 calories per serving. The nutritional value of a suggested serving of cuban black bean burrito includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 13.1 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 732328004018.
This product is a good source of fiber, iron and vitamin c but is high in sodium.
Calories from fat: a total of 24.31% of the calories in the suggested servig of this product come from fat.
Fiber 163% of DV
A serving of 11 ONZ (312 g) of cuban black bean burrito has 163% of the recommended daily needs of fiber.
Iron 100% of DV
A serving of 11 ONZ (312 g) of cuban black bean burrito has 100% of the recommended daily needs of iron.
Sodium 99% of DV
A serving of 11 ONZ (312 g) of cuban black bean burrito has 99% of the recommended daily intake of sodium.
Vitamin C 106% of DV
A serving of 11 ONZ (312 g) of cuban black bean burrito has 106% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Black Beans
- Preservative-free Tortilla (whole Wheat Flour
- Canola Oil
- Baking Powder
- Guar Gum)
- Organic Brown Rice
- Onions
- Tomatoes
- White Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Canola Oil
- Sea Salt
- Jalapeno Peppers Spices
Nutrition Facts
Serving Size 11 ONZ (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 48% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 61% | |
| Dietary Fiber 13.1g | 163% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 56% | Vitamin C 106% |
| Calcium 14% | Iron 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 15% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 244mg | 32% | |
| Total Carbohydrate 18.9g | 20% | |
| Dietary Fiber 4.2g | 52% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 18% | Vitamin C 34% |
| Calcium 5% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cuban Black Bean Burrito Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (58%) | 119 kcal (19%) |
| Protein | 15.01 g (92%) | 4.81 g (29%) |
| Total Lipid (fat) | 10.02 g (48%) | 3.21 g (15%) |
| Carbohydrate, By Difference | 59 g (61%) | 18.91 g (20%) |
| Fiber, Total Dietary | 13.1 g (163%) | 4.2 g (52%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 5.77 mg (100%) | 1.85 mg (32%) |
| Sodium, Na | 761 mg (99%) | 244 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 20.3 mg (106%) | 6.5 mg (34%) |
| Vitamin A, Iu | 899 IU (56%) | 288 IU (18%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Essential Foods, Inc. Cuban Black Bean Burrito with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cuban black bean burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium