Cuban Black Bean Burrito - 371 calories

Manufacturer Essential Foods, Inc.

Product Information and Ingredients

Cuban Black Bean Burrito is manufactured by Essential Foods, Inc. with a suggested serving size of 11 ONZ (312 g) and 371 calories per serving. The nutritional value of a suggested serving of cuban black bean burrito includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 13.1 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 732328004018.

This product is a good source of fiber, iron and vitamin c but is high in sodium.

Calories from fat: a total of 24.31% of the calories in the suggested servig of this product come from fat.

Fiber 163% of DV

A serving of 11 ONZ (312 g) of cuban black bean burrito has 163% of the recommended daily needs of fiber.

Iron 100% of DV

A serving of 11 ONZ (312 g) of cuban black bean burrito has 100% of the recommended daily needs of iron.

Sodium 99% of DV

A serving of 11 ONZ (312 g) of cuban black bean burrito has 99% of the recommended daily intake of sodium.

Vitamin C 106% of DV

A serving of 11 ONZ (312 g) of cuban black bean burrito has 106% of the recommended daily needs of vitamin c.

Ingredient List

  • Organic Black Beans
  • Preservative-free Tortilla (whole Wheat Flour
  • Canola Oil
  • Baking Powder
  • Guar Gum)
  • Organic Brown Rice
  • Onions
  • Tomatoes
  • White Cheddar Cheese (milk
  • Cultures
  • Salt
  • Enzymes)
  • Canola Oil
  • Sea Salt
  • Jalapeno Peppers Spices
UPC Code: 732328004018
Cuban Black Bean Burrito UPC Bar Code UPC: 732328004018

Nutrition Facts

Serving Size 11 ONZ (312 g)

Amount Per Serving
Calories 371 Calories from Fat 90
% Daily Value*
Total Fat 10g 48%
Saturated Fat 1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 59g 61%
Dietary Fiber 13.1g 163%
Sugars 0g
Protein 15g
Vitamin A 56% Vitamin C 106%
Calcium 14% Iron 100%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 119 Calories from Fat 29
% Daily Value*
Total Fat 3.2g 15%
Saturated Fat 0.3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 32%
Total Carbohydrate 18.9g 20%
Dietary Fiber 4.2g 52%
Sugars 0g
Protein 5g
Vitamin A 18% Vitamin C 34%
Calcium 5% Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet.

Cuban Black Bean Burrito Nutritional Value

Nutrient Suggested Serving 11 ONZ (312 g) Standard Serving 100g
Energy371 kcal (58%)119 kcal (19%)
Protein15.01 g (92%)4.81 g (29%)
Total Lipid (fat)10.02 g (48%)3.21 g (15%)
Carbohydrate, By Difference59 g (61%)18.91 g (20%)
Fiber, Total Dietary13.1 g (163%)4.2 g (52%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca59 mg (14%)19 mg (5%)
Iron, Fe5.77 mg (100%)1.85 mg (32%)
Sodium, Na761 mg (99%)244 mg (32%)
Vitamin C, Total Ascorbic Acid20.3 mg (106%)6.5 mg (34%)
Vitamin A, Iu899 IU (56%)288 IU (18%)
Fatty Acids, Total Saturated1 g (16%)0.32 g (5%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Essential Foods, Inc. Cuban Black Bean Burrito with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cuban black bean burrito.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching124 minutes
Walking - 3.5 mph81 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium