Black Bean Veggie Burger - 140 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Black Bean Veggie Burger is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BURGER (71 g) and 140 calories per serving. The nutritional value of a suggested serving of black bean veggie burger includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 042272008360.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Mushrooms
- Organic Black Beans
- Organic Bulgur Wheat
- Organic Onions
- Soy Flour
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent]
- Organic Oats
- Filtered Water
- Organic Soy Fiber
- Organic Celery
- Organic Tomato Puree
- Organic Carrots
- Organic Tapioca Starch
- Organic Green Chiles
- Extra Virgin Olive Oil
- Organic Corn
- Organic Potatoes
- Organic Green Onions
- Sea Salt
- Organic Diced Tomatoes
- Organic Bell Peppers
- Organic Garlic
- Spices
- Organic Cilantro
- Organic Cornstarch
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Balsamic Vinegar
- Organic Jalapeno Peppers
Nutrition Facts
Serving Size 1 BURGER (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 4g | 11% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 7% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 549mg | 16% | |
| Total Carbohydrate 26.8g | 6% | |
| Dietary Fiber 5.6g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean Veggie Burger Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 197 kcal (7%) |
| Protein | 6 g (8%) | 8.45 g (12%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.34 g (7%) |
| Carbohydrate, By Difference | 19 g (5%) | 26.76 g (6%) |
| Fiber, Total Dietary | 4 g (11%) | 5.6 g (16%) |
| Sugars, Total | 1 g (3%) | 1.41 g (4%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
| Sodium, Na | 390 mg (12%) | 549 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.1 mg (6%) |
| Vitamin A, Iu | 400 IU (6%) | 563 IU (8%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.7 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Black Bean Veggie Burger with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in black bean veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium