Enchilada Vegan Cheeze & Black Bean - 189 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Enchilada Vegan Cheeze & Black Bean is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENXHILADA (128 g) and 189 calories per serving. The nutritional value of a suggested serving of enchilada vegan cheeze & black bean includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042272010936.
Calories from fat: a total of 47.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filtered Water
- Organic Corn Tortilla* (organic White Corn* Cooked In Water With A Trace Of Lime)
- Organic Zucchini*
- Organic Tomato Puree*
- Organic Tofu* (filtered Water
- Organic Soybeans*
- Magnesium Chloride)
- Vegan Provolone Style Cheeze (filtered Water
- Coconut Oil
- Modified Food Starch
- Potato Starch
- Sea Salt
- Natural Flavor
- Olive Extract
- Beta Carotene)
- Organic Black Beans*
- Organic Corn*
- Organic Onions*
- Organic Sweet Rice Flour*
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Bell Peppers*
- Spices
- Sea Salt
- Organic Tapioca Starch*
- Olives
- Organic Garlic*
- Organic Green Chiles*
Nutrition Facts
Serving Size 1 ENXHILADA (128 g)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 20% | |
Saturated Fat 3g | 19% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 9% | |
Dietary Fiber 2.9g | 15% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 5% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 148 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 15% | |
Saturated Fat 2.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 289mg | 15% | |
Total Carbohydrate 17.2g | 7% | |
Dietary Fiber 2.3g | 12% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 4% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enchilada Vegan Cheeze & Black Bean Nutritional Value
Nutrient | Suggested Serving 1 ENXHILADA (128 g) | Standard Serving 100g |
---|---|---|
Energy | 189 kcal (12%) | 148 kcal (9%) |
Protein | 3.99 g (10%) | 3.12 g (8%) |
Total Lipid (fat) | 10 g (20%) | 7.81 g (15%) |
Carbohydrate, By Difference | 22 g (9%) | 17.19 g (7%) |
Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
Sugars, Total | 1 g (5%) | 0.78 g (4%) |
Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
Sodium, Na | 370 mg (20%) | 289 mg (15%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
Vitamin A, Iu | 399 IU (10%) | 312 IU (8%) |
Fatty Acids, Total Saturated | 3 g (19%) | 2.34 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Enchilada Vegan Cheeze & Black Bean with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in enchilada vegan cheeze & black bean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 32 minutes |
Light Gardening | 34 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium