Enchilada Vegan Cheeze & Black Bean - 189 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Enchilada Vegan Cheeze & Black Bean is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENXHILADA (128 g) and 189 calories per serving. The nutritional value of a suggested serving of enchilada vegan cheeze & black bean includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 042272010936.

Calories from fat: a total of 47.62% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Filtered Water
  • Organic Corn Tortilla* (organic White Corn* Cooked In Water With A Trace Of Lime)
  • Organic Zucchini*
  • Organic Tomato Puree*
  • Organic Tofu* (filtered Water
  • Organic Soybeans*
  • Magnesium Chloride)
  • Vegan Provolone Style Cheeze (filtered Water
  • Coconut Oil
  • Modified Food Starch
  • Potato Starch
  • Sea Salt
  • Natural Flavor
  • Olive Extract
  • Beta Carotene)
  • Organic Black Beans*
  • Organic Corn*
  • Organic Onions*
  • Organic Sweet Rice Flour*
  • Expeller Pressed High Oleic Safflower And/or Sunflower Oil
  • Organic Bell Peppers*
  • Spices
  • Sea Salt
  • Organic Tapioca Starch*
  • Olives
  • Organic Garlic*
  • Organic Green Chiles*
UPC Code: 042272010936
Enchilada Vegan Cheeze & Black Bean UPC Bar Code UPC: 042272010936

Nutrition Facts

Serving Size 1 ENXHILADA (128 g)

Amount Per Serving
Calories 189 Calories from Fat 90
% Daily Value*
Total Fat 10g 20%
Saturated Fat 3g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 9%
Dietary Fiber 2.9g 15%
Sugars 1g
Protein 4g
Vitamin A 10% Vitamin C 5%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 148 Calories from Fat 70
% Daily Value*
Total Fat 7.8g 15%
Saturated Fat 2.3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 15%
Total Carbohydrate 17.2g 7%
Dietary Fiber 2.3g 12%
Sugars 1g
Protein 3g
Vitamin A 8% Vitamin C 4%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Enchilada Vegan Cheeze & Black Bean Nutritional Value

Nutrient Suggested Serving 1 ENXHILADA (128 g) Standard Serving 100g
Energy189 kcal (12%)148 kcal (9%)
Protein3.99 g (10%)3.12 g (8%)
Total Lipid (fat)10 g (20%)7.81 g (15%)
Carbohydrate, By Difference22 g (9%)17.19 g (7%)
Fiber, Total Dietary2.9 g (15%)2.3 g (12%)
Sugars, Total1 g (5%)0.78 g (4%)
Calcium, Ca79 mg (8%)62 mg (6%)
Iron, Fe1.08 mg (8%)0.84 mg (6%)
Sodium, Na370 mg (20%)289 mg (15%)
Vitamin C, Total Ascorbic Acid2.4 mg (5%)1.9 mg (4%)
Vitamin A, Iu399 IU (10%)312 IU (8%)
Fatty Acids, Total Saturated3 g (19%)2.34 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Enchilada Vegan Cheeze & Black Bean with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in enchilada vegan cheeze & black bean.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking32 minutes
Light Gardening34 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium